Jalapeno Red Bean Bbq Burgers
Bursting with bold flavors and plant-based goodness, these Jalapeno Red Bean BBQ Burgers are the ultimate vegan burger experience. Made with protein-packed red kidney beans, smoky BBQ sauce, and a kick of heat from freshly chopped jalapenos, these patties are both hearty and satisfying. Rolled oats and a touch of flour bind the mixture together, creating a tender yet sturdy burger perfect for grilling or pan-searing. Infused with smoky paprika, cumin, and a blend of savory spices, these burgers are anything but ordinary. Serve them on toasted buns layered with crisp lettuce, juicy tomato slices, and a dollop of vegan mayo or extra BBQ sauce for a mouthwatering, customizable meal. With just 15 minutes of prep time, this recipe is a quick and delicious way to enjoy a homemade vegan dinner that even meat-lovers will rave about!
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Recipe Information
Ingredients
- 15 oz (1 can, drained and rinsed) Red kidney beans
- 2 small (seeded and finely chopped) Jalapeno peppers
- 1 cup Rolled oats
- 3 tablespoons BBQ sauce
- 1 teaspoon Ground cumin
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Flour
- 2 tablespoons Olive oil
- 4 Burger buns
- 4 Lettuce leaves
- 4 Tomato slices
- 4 tablespoons Vegan mayo or additional BBQ sauce (optional, for topping)
Instructions
In a large mixing bowl, mash the red kidney beans with a fork or potato masher until they are mostly smooth but still have a few chunks for texture.
Add the chopped jalapenos, rolled oats, BBQ sauce, ground cumin, smoked paprika, garlic powder, onion powder, salt, and black pepper to the bowl. Mix thoroughly until well combined.
Sprinkle in the flour and mix again. The mixture should hold together when pressed. If it's too wet, add a little more flour, 1 teaspoon at a time.
Divide the mixture into 4 equal portions and shape each into a patty about 3/4 inch thick.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add two patties to the skillet and cook for 4–5 minutes on each side, or until golden brown and warmed through. Repeat with the remaining olive oil and patties.
While the patties are cooking, lightly toast the burger buns if desired.
Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by a cooked patty, a slice of tomato, and a dollop of vegan mayo or extra BBQ sauce. Top with the upper bun.
Serve immediately and enjoy your Jalapeno Red Bean BBQ Burgers with a side of fries, chips, or a salad!
Nutrition Facts
Calories |
442 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 20% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 876 mg | 38% | |
| Total Carbohydrate | 66.2 g | 24% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 10.1 g | ||
| Protein | 13.3 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 150 mg | 12% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 866 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
