Nutrition Facts for The best thai spring rolls

The Best Thai Spring Rolls

Image of The Best Thai Spring Rolls
Nutriscore Rating: 57/100

Crispy, golden, and bursting with vibrant flavors, "The Best Thai Spring Rolls" are the ultimate appetizer or snack for any occasion. These handmade spring rolls feature a delectable filling of tender glass noodles, fresh julienned carrots, crunchy bean sprouts, and shredded cabbage, all infused with the savory richness of soy sauce, oyster sauce, and a hint of sesame oil. Wrapped tightly in delicate rice paper wrappers and fried to perfection, each bite delivers a satisfying crunch followed by a burst of texture and flavor. Whether served with sweet chili dipping sauce or your favorite accompaniment, these Thai spring rolls are a crowd-pleasing delight that’s as fun to make as it is to eat. Perfect for parties, family dinners, or as a flavorful starter, this recipe is your guide to mastering authentic Thai-inspired cuisine at home.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
20 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 20 pieces Spring roll wrappers
  • 50 grams Glass noodles
  • 1 medium, julienned Carrot
  • 150 grams, shredded Cabbage
  • 100 grams Bean sprouts
  • 2 stalks, thinly sliced Scallions
  • 3 cloves, minced Garlic
  • 2 tablespoons Soy sauce
  • 1 tablespoon Oyster sauce
  • 1 teaspoon Sesame oil
  • 1 teaspoon, freshly ground Pepper
  • 2 cups, for frying Vegetable oil
  • 2 tablespoons, for sealing wrappers Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Soak the glass noodles in warm water for 10-15 minutes until softened. Drain and cut into 3-inch segments. Set aside.

2

In a large skillet or wok, heat 1 teaspoon of sesame oil over medium heat. Add the minced garlic and sautΓ© for 30 seconds until fragrant.

3

Add the julienned carrots, shredded cabbage, and bean sprouts to the skillet. Stir-fry for 2-3 minutes until slightly tender but still crisp.

4

Stir in the soaked glass noodles, 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, and 1 teaspoon of ground pepper. Toss well to combine. Cook for another minute. Remove from heat and let the filling cool slightly.

5

Place a spring roll wrapper on a clean surface in a diamond orientation. Add 2-3 tablespoons of the filling near the bottom corner of the wrapper.

6

Fold the bottom corner over the filling, then fold in the sides, and roll tightly into a cylinder. Seal the top corner by brushing it with a little water. Repeat with the remaining wrappers and filling.

7

In a deep pan, heat 2 cups of vegetable oil over medium heat until it reaches 350Β°F (175Β°C).

8

Carefully add the spring rolls in batches, frying for 3-4 minutes, turning occasionally, until golden brown and crispy. Remove with a slotted spoon and drain on paper towels.

9

Serve the spring rolls hot with sweet chili sauce or your favorite dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
5221
cal
29.8g
protein
351.0g
carbs
434.9g
fat

Nutrition Facts

1 serving (1340.3g)
Calories
5221
% Daily Value*
Total Fat 434.9 g 558%
Saturated Fat 61.9 g 310%
Polyunsaturated Fat 274.8 g
Cholesterol 0 mg 0%
Sodium 4077 mg 177%
Total Carbohydrate 351.0 g 128%
Dietary Fiber 19.1 g 68%
Total Sugars 12.0 g
Protein 29.8 g 60%
Vitamin D 0.0 mcg 0%
Calcium 233 mg 18%
Iron 9.5 mg 53%
Potassium 992 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.8%%
2.2%%
72.0%%
Fat: 3914 cal (72.0%%)
Protein: 119 cal (2.2%%)
Carbs: 1404 cal (25.8%%)