Nutrition Facts for The best salad we ever ate

The Best Salad We Ever Ate

Image of The Best Salad We Ever Ate
Nutriscore Rating: 67/100

Discover why we call this "The Best Salad We Ever Ate" with its irresistible balance of fresh, sweet, and savory flavors. This vibrant medley combines crisp mixed greens, juicy cherry tomatoes, cool cucumber, creamy avocado, and luscious strawberries with tangy crumbled feta and sweet, crunchy candied pecans or walnuts. A homemade balsamic honey vinaigrette ties it all together, delivering a perfect harmony of zest and smoothness. Ready in just 15 minutes, this no-cook masterpiece is ideal as a light lunch, show-stopping side, or centerpiece for gatherings. Bursting with fresh, seasonal produce and a delightful mix of textures, this salad will elevate your dining experience with every bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 6 cups Mixed salad greens (e.g., arugula, spinach, romaine)
  • 1 cup Cherry tomatoes, halved
  • 1 medium Cucumber, thinly sliced
  • 1 large Avocado, diced
  • 1 cup Strawberries, sliced
  • 1 small Red onion, thinly sliced
  • 1 cup Feta cheese, crumbled
  • 1 cup Candied pecans or walnuts
  • 3 tablespoons Olive oil
  • 2 tablespoons Balsamic vinegar
  • 1 tablespoon Honey or maple syrup
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Rinse and dry the mixed salad greens thoroughly, then add them to a large salad bowl.

2

Add the halved cherry tomatoes, sliced cucumber, diced avocado, sliced strawberries, and thinly sliced red onion to the salad bowl.

3

Sprinkle the crumbled feta cheese and candied pecans or walnuts evenly over the top of the salad.

4

In a small bowl or mason jar, prepare the dressing by combining olive oil, balsamic vinegar, honey (or maple syrup), Dijon mustard, salt, and black pepper.

5

Whisk together vigorously (or shake the jar) until the dressing is emulsified and smooth.

6

Drizzle the dressing over the salad just before serving. Start with half of the dressing and toss the salad gently to coat the ingredients. Add more dressing if desired.

7

Serve immediately and enjoy the burst of fresh, sweet, and savory flavors!

Cooking Tip: Take your time with each step for the best results!
2432
cal
55.1g
protein
155.7g
carbs
185.9g
fat

Nutrition Facts

1 serving (1502.1g)
Calories
2432
% Daily Value*
Total Fat 185.9 g 238%
Saturated Fat 50.5 g 252%
Polyunsaturated Fat 4.0 g
Cholesterol 200 mg 67%
Sodium 4124 mg 179%
Total Carbohydrate 155.7 g 57%
Dietary Fiber 33.0 g 118%
Total Sugars 102.5 g
Protein 55.1 g 110%
Vitamin D 0.0 mcg 0%
Calcium 1485 mg 114%
Iron 10.7 mg 59%
Potassium 3185 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.8%%
8.8%%
66.5%%
Fat: 1673 cal (66.5%%)
Protein: 220 cal (8.8%%)
Carbs: 622 cal (24.8%%)