Nutrition Facts for The best damned fried banana peppers ever
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The Best Damned Fried Banana Peppers Ever

Image of The Best Damned Fried Banana Peppers Ever
Nutriscore Rating: 52/100

Crispy, golden, and bursting with tangy heat, *The Best Damned Fried Banana Peppers Ever* is the ultimate snack or appetizer for any occasion. This addictive recipe combines the perfect balance of crunch and spice, thanks to a flavorful breading made with a blend of all-purpose flour, cornmeal, and cornstarch, seasoned with smoky paprika, garlic powder, and a hint of cayenne. The banana peppers are soaked in tangy buttermilk, then fried to perfection in hot vegetable oil, resulting in irresistible rings of crispy delight. Whether paired with creamy ranch or zesty aioli, these fried banana peppers are quick to prepare, easy to love, and guaranteed to be a crowd-pleaser. Ideal for game days, casual gatherings, or indulgent snacking, this recipe will have everyone asking for seconds! Keywords: fried banana peppers, crispy appetizers, easy snack recipe, tangy buttermilk, deep-fried delights.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 8 whole Banana peppers
  • 1 cup Buttermilk
  • 1 cup All-purpose flour
  • 0.5 cup Cornmeal
  • 0.25 cup Cornstarch
  • 1 teaspoon Garlic powder
  • 1 teaspoon Smoked paprika
  • 0.25 teaspoon Cayenne pepper
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 large Eggs
  • 4 cups Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Wash the banana peppers thoroughly and pat them dry using a clean kitchen towel.

2

Slice the banana peppers into thick rings, approximately 1/4 inch wide. Remove the seeds if you prefer less heat.

3

In a bowl, pour the buttermilk over the banana pepper rings and let them soak for 10 minutes. Meanwhile, prepare the breading setup.

4

In a shallow dish, mix together the all-purpose flour, cornmeal, cornstarch, garlic powder, smoked paprika, cayenne pepper, salt, and black pepper.

5

In a separate bowl, beat the eggs until fully blended.

6

Set up an assembly line: one bowl of soaked banana peppers, one bowl of beaten eggs, and the dish with the flour mixture.

7

Heat the vegetable oil in a deep skillet or heavy-bottomed pan to 350°F (175°C). Use a thermometer to ensure consistent frying temperature.

8

Working in batches, remove a few banana pepper rings from the buttermilk and let excess liquid drip off. Dip them into the beaten eggs, then toss them in the flour mixture until fully coated.

9

Carefully place the coated banana pepper rings into the hot oil, ensuring not to overcrowd the pan. Fry for about 2-3 minutes, or until golden brown and crispy.

10

Use a slotted spoon to remove the fried banana peppers and transfer them to a plate lined with paper towels to drain excess oil.

11

Repeat the process until all the banana peppers are fried.

12

Serve immediately with your favorite dip, such as ranch dressing or spicy aioli, and enjoy!

Cooking Tip: Take your time with each step for the best results!
8512
cal
43.9g
protein
238.2g
carbs
858.1g
fat

Nutrition Facts

1 serving (1770.8g)
Calories
8512
% Daily Value*
Total Fat 858.1 g 1100%
Saturated Fat 127.9 g 640%
Polyunsaturated Fat 538.1 g
Cholesterol 399 mg 133%
Sodium 2374 mg 103%
Total Carbohydrate 238.2 g 87%
Dietary Fiber 17.8 g 64%
Total Sugars 22.4 g
Protein 43.9 g 88%
Vitamin D 5.2 mcg 26%
Calcium 423 mg 33%
Iron 11.4 mg 63%
Potassium 1486 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.8%%
2.0%%
87.3%%
Fat: 7722 cal (87.3%%)
Protein: 175 cal (2.0%%)
Carbs: 952 cal (10.8%%)