Nutrition Facts for The best chicken casserole

The Best Chicken Casserole

Image of The Best Chicken Casserole
Nutriscore Rating: 67/100

Discover the ultimate comfort food with *The Best Chicken Casserole*, a hearty and satisfying dish that's perfect for family dinners or meal prepping. This creamy casserole combines tender, seasoned chicken, vibrant mixed vegetables, and fluffy cooked rice, all enveloped in a rich, homemade sauce that's bursting with flavor. Topped with a decadent layer of melted cheddar and a golden breadcrumb and parmesan crust, this one-dish wonder strikes the perfect balance between indulgent and wholesome. Ready in just an hour, with simple ingredients like panko breadcrumbs, heavy cream, and frozen veggies, this recipe is a crowd-pleaser that’s easy to customize and even better as leftovers. Whether you're looking to impress at the dinner table or sneak in some veggies for the kids, this chicken casserole will quickly become your go-to comfort classic.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 4 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons butter
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 3 tablespoons all-purpose flour
  • 2 cups chicken broth
  • 1 cup heavy cream
  • 2 cups frozen mixed vegetables (peas, carrots, corn, green beans)
  • 3 cups white rice, cooked
  • 2 cups cheddar cheese, shredded
  • 1 cup panko breadcrumbs
  • 0.5 cup parmesan cheese, grated
  • 2 tablespoons olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C) and lightly grease a 9x13-inch casserole dish.

2

Season the chicken breasts with salt and pepper. In a large skillet over medium heat, melt 1 tablespoon of butter and cook the chicken for 5-6 minutes per side until browned and cooked through. Remove from the skillet, let rest for a few minutes, and then chop into bite-sized pieces.

3

In the same skillet, melt the remaining 1 tablespoon of butter. Add the diced onion and sautΓ© for 3-4 minutes until softened. Stir in the minced garlic and cook for 1 additional minute.

4

Sprinkle the flour over the onion and garlic mixture, stirring constantly to form a roux. Gradually whisk in the chicken broth, ensuring no lumps remain, and cook for 2-3 minutes until thickened. Follow by whisking in the heavy cream and simmer for another minute.

5

Add the cooked chicken, frozen mixed vegetables, and cooked rice to the creamy sauce. Mix everything together and remove from heat.

6

Transfer the mixture into the prepared casserole dish and spread evenly. Sprinkle the shredded cheddar cheese over the top.

7

In a small bowl, mix the panko breadcrumbs, grated parmesan cheese, and olive oil until combined. Evenly sprinkle this breadcrumb mixture over the cheddar cheese layer.

8

Bake in the preheated oven for 25-30 minutes or until the top is golden brown and bubbling.

9

Remove the casserole from the oven and let it rest for 5 minutes before serving. Enjoy your comforting and delicious chicken casserole!

⚑
Cooking Tip: Take your time with each step for the best results!
4946
cal
334.1g
protein
314.1g
carbs
246.3g
fat

Nutrition Facts

1 serving (3014.7g)
Calories
4946
% Daily Value*
Total Fat 246.3 g 316%
Saturated Fat 129.1 g 646%
Polyunsaturated Fat 3.4 g
Cholesterol 1177 mg 392%
Sodium 6826 mg 297%
Total Carbohydrate 314.1 g 114%
Dietary Fiber 24.1 g 86%
Total Sugars 31.4 g
Protein 334.1 g 668%
Vitamin D 1.5 mcg 7%
Calcium 2383 mg 183%
Iron 25.2 mg 140%
Potassium 3746 mg 80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.1%%
27.8%%
46.1%%
Fat: 2216 cal (46.1%%)
Protein: 1336 cal (27.8%%)
Carbs: 1256 cal (26.1%%)