The Best Broccoli You Ll Ever Eat Without Turning on the Oven
Say goodbye to the oven and hello to perfectly tender, garlicky sautéed goodness with “The Best Broccoli You’ll Ever Eat Without Turning on the Oven.” This quick and easy stovetop recipe takes just 20 minutes from start to finish, making it perfect for busy weeknights or last-minute meals. Fresh broccoli florets are tossed in olive oil, infused with fragrant garlic, and lightly steamed to achieve that perfect crisp-tender texture. Finished with a zesty splash of lemon juice, a hint of red pepper flakes for subtle heat, and optional parmesan for cheesy indulgence, this vibrant side dish is as nutritious as it is flavorful. No need for roasting—enjoy your broccoli bright, fresh, and utterly addictive! Great as a side for chicken, fish, or tofu, or even as a healthy snack on its own.
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Recipe Information
Ingredients
- 500 grams fresh broccoli florets
- 2 tablespoons olive oil
- 3 pieces garlic cloves, minced
- 1 tablespoon lemon juice
- 0.25 teaspoons red pepper flakes
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons parmesan cheese, grated (optional)
- 0.25 cup water
Instructions
Wash the broccoli and cut it into bite-sized florets. If using the stem, peel the tough outer layer and slice it thinly.
Heat a large skillet over medium-high heat and add the olive oil.
Once the oil is hot, add the minced garlic and sauté for about 30 seconds, until fragrant. Be careful not to burn the garlic.
Add the broccoli florets to the skillet and toss them to coat evenly in the olive oil and garlic.
Pour in the water and cover the skillet with a lid. Let the broccoli steam for 3-4 minutes, or until it turns bright green and is tender but still has a slight crunch.
Remove the lid and let any excess water evaporate. Stir in the lemon juice, red pepper flakes, salt, and black pepper.
Cook for an additional 2-3 minutes, allowing the broccoli to crisp slightly on the edges.
If desired, sprinkle grated parmesan cheese over the broccoli and toss until melted.
Serve immediately as a side dish or enjoy on its own for a nutritious snack.
Nutrition Facts
Calories |
484 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.6 g | 42% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1501 mg | 65% | |
| Total Carbohydrate | 38.1 g | 14% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 8.7 g | ||
| Protein | 18.4 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 370 mg | 28% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1663 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
