Nutrition Facts for The best boneless ribs

The Best Boneless Ribs

Image of The Best Boneless Ribs
Nutriscore Rating: 52/100

Sink your teeth into "The Best Boneless Ribs," a mouthwatering recipe that delivers tender, fall-apart pork ribs coated in a smoky, sweet barbecue glaze. Perfectly seasoned with a flavorful dry rub made from pantry staples like paprika, garlic powder, and brown sugar, these boneless pork ribs are seared for a golden crust and slow-baked to juicy perfection. The homemade glaze, infused with honey, apple cider vinegar, and a touch of liquid smoke, adds the ultimate caramelized finish after a quick broil. Whether you're hosting a crowd-pleasing barbecue or craving comfort food, this easy oven-baked recipe guarantees all the bold, smoky flavors of grilled ribsβ€”no bones or grill required! Serve these irresistible ribs with extra barbecue sauce for dipping and your favorite sides for a meal that'll have everyone reaching for seconds.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
3 hr
πŸ•
Total Time
3 hr 15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 lbs Boneless pork ribs
  • 2 tsp Salt
  • 1 tsp Black pepper
  • 1 tbsp Paprika
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 3 tbsp Brown sugar
  • 2 tbsp Olive oil
  • 1 cup Barbecue sauce
  • 2 tbsp Honey
  • 1 tbsp Apple cider vinegar
  • 0.5 tsp Liquid smoke
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 300Β°F (150Β°C).

2

In a small bowl, mix together salt, black pepper, paprika, garlic powder, onion powder, and brown sugar to create the dry rub.

3

Pat the boneless pork ribs dry with a paper towel and rub them generously with the dry rub on all sides.

4

Heat olive oil in a large, oven-safe skillet or Dutch oven over medium-high heat. Sear the ribs for 2-3 minutes per side until they are browned.

5

Remove the skillet from heat and cover it tightly with aluminum foil or a lid. Place the skillet in the preheated oven and bake for 2 hours, until the ribs are tender.

6

While the ribs are baking, prepare the glaze by mixing barbecue sauce, honey, apple cider vinegar, and liquid smoke in a medium bowl.

7

After 2 hours, remove the ribs from the oven and drain any excess liquid from the skillet.

8

Brush the ribs generously with the barbecue glaze and return them to the oven, uncovered, for an additional 30 minutes.

9

Turn the oven to broil and broil the ribs for 2-3 minutes to caramelize the glaze, watching carefully to avoid burning.

10

Remove the ribs from the oven and let them rest for 5 minutes before serving.

11

Serve warm with extra barbecue sauce on the side, if desired, and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2797
cal
165.5g
protein
70.5g
carbs
210.5g
fat

Nutrition Facts

1 serving (1048.2g)
Calories
2797
% Daily Value*
Total Fat 210.5 g 270%
Saturated Fat 68.0 g 340%
Polyunsaturated Fat 2.7 g
Cholesterol 726 mg 242%
Sodium 5380 mg 234%
Total Carbohydrate 70.5 g 26%
Dietary Fiber 3.6 g 13%
Total Sugars 61.4 g
Protein 165.5 g 331%
Vitamin D 0.0 mcg 0%
Calcium 247 mg 19%
Iron 13.8 mg 77%
Potassium 2753 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.9%%
23.3%%
66.7%%
Fat: 1894 cal (66.7%%)
Protein: 662 cal (23.3%%)
Carbs: 282 cal (9.9%%)