Nutrition Facts for The best 3 ingredient salsa dip around

The Best 3 Ingredient Salsa Dip Around

Image of The Best 3 Ingredient Salsa Dip Around
Nutriscore Rating: 83/100

Bright, fresh, and bursting with flavor, "The Best 3 Ingredient Salsa Dip Around" is your go-to recipe for a quick and vibrant appetizer or snack. Made with just three simple ingredients—juicy Roma tomatoes, fragrant cilantro, and a kick of heat from a jalapeño pepper—this no-cook salsa comes together in only 10 minutes. Perfect for dipping tortilla chips or elevating your favorite Mexican-inspired dishes, this ultra-fresh dip delivers bold, zesty flavors in every bite. Whether you prefer it mild or spicy, this easy homemade salsa is sure to become a party favorite. Plus, with its minimal prep and wholesome ingredients, it’s as healthy as it is delicious!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 4 large Fresh Roma tomatoes
  • 1 cup (loosely packed) Fresh cilantro
  • 1 medium Jalapeño pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Rinse and pat dry the Roma tomatoes, cilantro, and jalapeño pepper.

2

Dice the tomatoes into small, bite-sized pieces and place them into a medium-sized bowl.

3

Finely chop the cilantro leaves and discard the stems. Add the chopped cilantro to the bowl with the tomatoes.

4

Slice the jalapeño in half and remove the seeds for a milder salsa (or keep the seeds for extra heat). Finely mince the jalapeño and mix it into the bowl.

5

Using a spoon, stir all the ingredients together until well combined. Add salt to taste, if desired.

6

Serve immediately with tortilla chips or your favorite Mexican-inspired dishes. For best results, allow the salsa to rest for 10-15 minutes for the flavors to meld together.

Cooking Tip: Take your time with each step for the best results!
66
cal
3.3g
protein
13.9g
carbs
0.8g
fat

Nutrition Facts

1 serving (350.0g)
Calories
66
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 24 mg 1%
Total Carbohydrate 13.9 g 5%
Dietary Fiber 4.6 g 16%
Total Sugars 9.0 g
Protein 3.3 g 7%
Vitamin D 0.0 mcg 0%
Calcium 47 mg 4%
Iron 1.6 mg 9%
Potassium 878 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.2%%
17.4%%
9.5%%
Fat: 7 cal (9.5%%)
Protein: 13 cal (17.4%%)
Carbs: 55 cal (73.2%%)