Nutrition Facts for Thanksgiving spinach salad sweet onion dressing
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Thanksgiving Spinach Salad Sweet Onion Dressing

Image of Thanksgiving Spinach Salad Sweet Onion Dressing
Nutriscore Rating: 59/100

Brighten up your Thanksgiving table with this vibrant and refreshing Thanksgiving Spinach Salad with Sweet Onion Dressing. Packed with nutrient-rich baby spinach, juicy pomegranate seeds, crunchy pecans, tangy feta cheese, and a hint of sharpness from red onion, this salad offers a perfect balance of flavors and textures. The crowning touch is a luscious homemade sweet onion dressing, made from a blend of finely chopped sweet onion, honey, apple cider vinegar, and Dijon mustard for a smooth and subtly sweet finish. Ready in just 15 minutes, this simple yet elegant salad is the ideal side dish to complement hearty holiday dishes, adding a pop of color and a light, zesty twist to your festive feast. Perfect for Thanksgiving or any fall gathering, this recipe is a must-try for anyone looking to impress their guests with a fresh, seasonal salad.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 cups Baby spinach leaves
  • 0.5 cup Pomegranate seeds
  • 0.5 cup Pecans
  • 0.25 cup Feta cheese
  • 0.25 cup Red onion, thinly sliced
  • 0.25 cup Sweet onion, finely chopped
  • 0.5 cup Olive oil
  • 3 tablespoons Apple cider vinegar
  • 2 tablespoons Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Place the baby spinach leaves in a large serving bowl.

2

Top the spinach with pomegranate seeds, pecans, feta cheese, and thinly sliced red onion.

3

To prepare the dressing, place the finely chopped sweet onion, olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper in a blender or food processor.

4

Blend the dressing ingredients together until smooth and emulsified.

5

Taste the dressing and adjust seasoning as needed with additional salt or honey.

6

Drizzle the sweet onion dressing over the salad just before serving, and toss gently to combine.

7

Serve immediately and enjoy this fresh, flavorful Thanksgiving salad.

Cooking Tip: Take your time with each step for the best results!
425
cal
4.0g
protein
18.5g
carbs
38.9g
fat

Nutrition Facts

1 serving (147.8g)
Calories
425
% Daily Value*
Total Fat 38.9 g 50%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 2.7 g
Cholesterol 8 mg 3%
Sodium 404 mg 18%
Total Carbohydrate 18.5 g 7%
Dietary Fiber 3.3 g 12%
Total Sugars 13.6 g
Protein 4.0 g 8%
Vitamin D 0.1 mcg 0%
Calcium 97 mg 7%
Iron 1.6 mg 9%
Potassium 332 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.8%%
3.7%%
79.5%%
Fat: 1400 cal (79.5%%)
Protein: 64 cal (3.7%%)
Carbs: 296 cal (16.8%%)