Nutrition Facts for Spinach salad with chorizo and apples
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Spinach Salad with Chorizo and Apples

Image of Spinach Salad with Chorizo and Apples
Nutriscore Rating: 59/100

Elevate your salad game with this bold and flavorful Spinach Salad with Chorizo and Apples! This crowd-pleasing recipe combines the peppery freshness of baby spinach with the smoky, savory bite of crispy chorizo sausage. Sweet, tart apple slices (Honeycrisp or Granny Smith work beautifully) and thinly sliced red onion add layers of brightness, while toasted pecans bring satisfying crunch and crumbled feta offers a tangy finish. Drizzled in a vibrant homemade apple cider vinaigrette—made with olive oil, Dijon mustard, and a touch of honey—this salad strikes the perfect balance between sweet, savory, and spicy. Quick to prepare in just 25 minutes, it’s an ideal option for a hearty lunch, a dinner side dish, or even a show-stopping addition to your next brunch spread.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 cups baby spinach leaves
  • 6 oz chorizo sausage
  • 1 large apple (such as Honeycrisp or Granny Smith)
  • 0.25 medium red onion
  • 0.5 cup toasted pecans
  • 0.25 cup crumbled feta cheese
  • 3 tbsp extra-virgin olive oil
  • 2 tbsp apple cider vinegar
  • 1 tsp Dijon mustard
  • 1 tsp honey
  • 0.25 tsp salt
  • 0.25 tsp black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and dry the baby spinach leaves thoroughly and set aside in a large salad bowl.

2

Slice the chorizo sausage into thin rounds and heat a skillet over medium heat. Add the chorizo and cook for 5-7 minutes, stirring occasionally, until crispy and browned. Remove from the skillet and place on a paper towel-lined plate to drain excess grease.

3

Core and thinly slice the apple. Thinly slice the red onion into very fine strips.

4

Add the apple slices, red onion, toasted pecans, and crumbled feta cheese to the salad bowl with the spinach.

5

In a small bowl or jar, whisk together the olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper to make the vinaigrette. Taste and adjust seasoning as needed.

6

Pour the vinaigrette over the salad and toss gently to coat all the ingredients evenly.

7

Top the salad with the crispy chorizo pieces just before serving to retain their crunch.

8

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
470
cal
14.6g
protein
13.3g
carbs
40.3g
fat

Nutrition Facts

1 serving (177.7g)
Calories
470
% Daily Value*
Total Fat 40.3 g 52%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0.0 g
Cholesterol 44 mg 15%
Sodium 1059 mg 46%
Total Carbohydrate 13.3 g 5%
Dietary Fiber 3.7 g 13%
Total Sugars 7.6 g
Protein 14.6 g 29%
Vitamin D 0.0 mcg 0%
Calcium 77 mg 6%
Iron 2.3 mg 13%
Potassium 303 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.3%%
12.3%%
76.5%%
Fat: 1454 cal (76.5%%)
Protein: 233 cal (12.3%%)
Carbs: 214 cal (11.3%%)