Nutrition Facts for Thanksgiving green bean bake revisited

Thanksgiving Green Bean Bake Revisited

Image of Thanksgiving Green Bean Bake Revisited
Nutriscore Rating: 66/100

Elevate your holiday table with this "Thanksgiving Green Bean Bake Revisited," a modern twist on the classic comfort food favorite. Featuring fresh green beans blanched to perfection, a velvety mushroom and garlic sauce, and a crispy topping of panko breadcrumbs, parmesan cheese, and fried onions, this casserole strikes the perfect balance of creamy and crunchy. Made with savory cremini mushrooms, a touch of soy sauce for depth, and a hint of parmesan for a gourmet flair, this dish is a surefire crowd-pleaser for Thanksgiving or any special occasion. Quick to prepare in just 15 minutes and baked to golden perfection in 25, this recipe is a fresh, flavorful update on the traditional green bean casserole that will leave everyone coming back for seconds!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound fresh green beans
  • 2 tablespoons olive oil
  • 1 medium white onion, thinly sliced
  • 3 cloves garlic, minced
  • 8 ounces cremini mushrooms, finely chopped
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 1.5 cups chicken or vegetable broth
  • 1 cup half-and-half
  • 1 teaspoon soy sauce
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 1 cup panko breadcrumbs
  • 0.5 cup parmesan cheese, grated
  • 1 cup fried onions
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Trim the ends of the green beans and blanch them in a large pot of boiling, salted water for 3-4 minutes until bright green and slightly tender. Drain and immediately transfer to a bowl of ice water to stop the cooking process. Drain again and set aside.

3

Heat olive oil in a large skillet over medium heat. Add the sliced onions and sauté for 3-4 minutes until softened. Stir in the minced garlic and cook for another 30 seconds until fragrant.

4

Add the chopped mushrooms to the skillet and cook for 5-7 minutes until they release their moisture and are nicely browned.

5

Lower the heat to medium and stir in the butter. Once melted, sprinkle the flour evenly over the vegetables and cook, stirring constantly, for about 1 minute to form a roux.

6

Whisk in the chicken or vegetable broth gradually, ensuring no lumps form. Then, stir in the half-and-half, soy sauce, salt, and black pepper. Let the sauce simmer for 2-3 minutes until thickened.

7

Combine the blanched green beans with the mushroom sauce, ensuring the beans are well-coated. Transfer the mixture to a greased 9x13-inch baking dish.

8

In a small bowl, mix the panko breadcrumbs, parmesan cheese, and fried onions. Sprinkle this topping evenly over the green bean mixture in the baking dish.

9

Bake in the preheated oven for 20-25 minutes, or until the topping is golden brown and the casserole is bubbling around the edges.

10

Let the dish rest for 5 minutes before serving. Enjoy your modernized Thanksgiving Green Bean Bake!

Cooking Tip: Take your time with each step for the best results!
1636
cal
54.4g
protein
134.9g
carbs
107.8g
fat

Nutrition Facts

1 serving (1703.5g)
Calories
1636
% Daily Value*
Total Fat 107.8 g 138%
Saturated Fat 50.8 g 254%
Polyunsaturated Fat 4.0 g
Cholesterol 215 mg 72%
Sodium 5075 mg 221%
Total Carbohydrate 134.9 g 49%
Dietary Fiber 24.7 g 88%
Total Sugars 44.5 g
Protein 54.4 g 109%
Vitamin D 0.4 mcg 2%
Calcium 989 mg 76%
Iron 10.4 mg 58%
Potassium 2794 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.2%%
12.6%%
56.2%%
Fat: 970 cal (56.2%%)
Protein: 217 cal (12.6%%)
Carbs: 539 cal (31.2%%)