Nutrition Facts for Thai sweet and sour fried egg kai look keay

Thai Sweet and Sour Fried Egg Kai Look Keay

Image of Thai Sweet and Sour Fried Egg Kai Look Keay
Nutriscore Rating: 53/100

Discover the irresistible charm of Thai Sweet and Sour Fried Egg, or Kai Look Keay, a classic dish that transforms humble boiled eggs into a crispy, golden masterpiece bursting with flavor. This recipe pairs crunchy fried eggs with a luscious, tangy-sweet tamarind sauce enhanced by the depth of palm sugar and a savory touch of fish sauce. Each plate is elevated with golden fried shallots, fresh cilantro, and optional red chili for a hint of spice. Perfect as a standalone delight or served alongside steamed jasmine rice, this Thai dish strikes the ultimate balance of sweet, sour, and salty, offering a quick yet impressive addition to any meal. Whether you're hosting or simply indulging in Southeast Asian flavors at home, Kai Look Keay adds a stunning and aromatic centerpiece to your culinary repertoire.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces Large eggs
  • 1 cup Vegetable oil (for frying)
  • 4 pieces Shallots
  • 2 tablespoons Tamarind paste
  • 2 tablespoons Palm sugar (or brown sugar)
  • 1 tablespoon Fish sauce
  • 2 tablespoons Water
  • 1 piece Fresh red chili (optional, for garnish)
  • 2 tablespoons Cilantro (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place the eggs in a pot of water and boil them for 8-10 minutes until hard-boiled. Remove the eggs, let them cool, peel off the shells, and set aside.

2

Peel the shallots and slice them thinly. Set them aside for frying later.

3

Heat a pot or deep skillet over medium-high heat and add the vegetable oil for frying. Once the oil is hot, carefully add the boiled eggs. Fry the eggs until their outer layer turns golden brown and crispy, about 2-3 minutes. Use a slotted spoon to remove them from the oil and set them on a plate lined with paper towels.

4

In the same oil, fry the sliced shallots until golden and crispy, about 1-2 minutes. Remove the fried shallots with a slotted spoon and drain on paper towels.

5

In a small saucepan, combine the tamarind paste, palm sugar, fish sauce, and water. Heat over medium flame, stirring continuously, until the sugar dissolves and the sauce thickens slightly, about 3-4 minutes. Taste and adjust the balance of sweet, sour, and salty flavors as needed.

6

To assemble the dish, cut the fried eggs in half and place them cut-side up on a serving plate.

7

Pour the sweet and sour sauce over the eggs, ensuring they are well coated.

8

Sprinkle the fried shallots over the top, followed by finely sliced fresh red chili and chopped cilantro for garnish.

9

Serve warm with steamed jasmine rice or as a side dish to a Thai-style meal.

Cooking Tip: Take your time with each step for the best results!
2576
cal
28.1g
protein
68.9g
carbs
256.7g
fat

Nutrition Facts

1 serving (674.3g)
Calories
2576
% Daily Value*
Total Fat 256.7 g 329%
Saturated Fat 39.8 g 199%
Polyunsaturated Fat 0.0 g
Cholesterol 744 mg 248%
Sodium 1572 mg 68%
Total Carbohydrate 68.9 g 25%
Dietary Fiber 5.1 g 18%
Total Sugars 52.0 g
Protein 28.1 g 56%
Vitamin D 4.0 mcg 20%
Calcium 194 mg 15%
Iron 6.5 mg 36%
Potassium 1059 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.2%%
4.2%%
85.6%%
Fat: 2310 cal (85.6%%)
Protein: 112 cal (4.2%%)
Carbs: 275 cal (10.2%%)