Nutrition Facts for Thai style pork in black pepper moo pat prik thai dam
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Thai Style Pork in Black Pepper Moo Pat Prik Thai Dam

Image of Thai Style Pork in Black Pepper Moo Pat Prik Thai Dam
Nutriscore Rating: 73/100

Take your taste buds on a journey to Thailand with this bold and flavorful Thai Style Pork in Black Pepper, or Moo Pat Prik Thai Dam. This quick and easy stir-fry combines tender slices of pork tenderloin with the fiery kick of freshly ground black pepper, aromatic garlic, sweet onions, and crunchy green bell peppers. A savory sauce made with oyster sauce, soy sauce, fish sauce, and a hint of sugar ties everything together in a harmonious balance of sweet, salty, and umami flavors. Ready in just 30 minutes, this authentic Thai dish is perfect for busy weeknights or an effortless exotic dinner. Serve over fragrant jasmine rice and finish with a sprinkle of fresh cilantro for a restaurant-worthy meal at home.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 500 grams Pork tenderloin
  • 1 tablespoon Black peppercorns
  • 5 cloves Garlic cloves
  • 1 medium White onion
  • 1 large Green bell pepper
  • 2 tablespoons Oyster sauce
  • 1 tablespoon Soy sauce
  • 1 teaspoon Dark soy sauce
  • 1 teaspoon Fish sauce
  • 1 teaspoon Sugar
  • 2 tablespoons Vegetable oil
  • 3 tablespoons Water
  • 2 tablespoons Chopped cilantro (optional, for garnish)
  • 4 servings Cooked jasmine rice (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Slice the pork tenderloin into thin strips about 1/4-inch thick and set aside.

2

Using a mortar and pestle or spice grinder, grind the black peppercorns into a coarse powder.

3

Peel and finely chop the garlic cloves.

4

Slice the white onion into thin wedges and the green bell pepper into strips.

5

In a small bowl, mix the oyster sauce, soy sauce, dark soy sauce, fish sauce, sugar, and water to create the sauce. Stir well and set aside.

6

Heat the vegetable oil in a large skillet or wok over medium-high heat.

7

Add the chopped garlic and ground black pepper to the hot oil. Stir-fry for 30 seconds until fragrant.

8

Add the sliced pork to the skillet and stir-fry for 3-4 minutes until the pork is browned and cooked through.

9

Add the white onion and green bell pepper. Stir-fry for another 2-3 minutes until the vegetables are slightly softened but still crisp.

10

Pour the prepared sauce over the pork and vegetables. Stir well to coat everything evenly. Cook for 1-2 minutes until the sauce has slightly thickened.

11

Remove the skillet from the heat and garnish with chopped cilantro, if desired.

12

Serve the Thai Style Pork in Black Pepper over steamed jasmine rice.

Cooking Tip: Take your time with each step for the best results!
474
cal
37.1g
protein
55.2g
carbs
11.3g
fat

Nutrition Facts

1 serving (402.8g)
Calories
474
% Daily Value*
Total Fat 11.3 g 14%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 4.8 g
Cholesterol 85 mg 28%
Sodium 1189 mg 52%
Total Carbohydrate 55.2 g 20%
Dietary Fiber 2.4 g 9%
Total Sugars 3.6 g
Protein 37.1 g 74%
Vitamin D 0.3 mcg 1%
Calcium 58 mg 4%
Iron 4.0 mg 22%
Potassium 834 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.9%%
31.4%%
21.7%%
Fat: 408 cal (21.7%%)
Protein: 592 cal (31.4%%)
Carbs: 884 cal (46.9%%)