Nutrition Facts for Pork tenderloin thai style

Pork Tenderloin Thai Style

Image of Pork Tenderloin Thai Style
Nutriscore Rating: 66/100

Infused with the vibrant flavors of Thailand, this Pork Tenderloin Thai Style recipe is a delightful fusion of savory, sweet, and tangy elements. Tender, juicy pork is marinated in a flavorful blend of soy sauce, fish sauce, honey, lime juice, garlic, ginger, and bold red curry paste, then seared to golden perfection before being oven-roasted for maximum succulence. A thickened glaze made from the reserved marinade adds an extra layer of umami-rich goodness, while fresh cilantro and green onions provide a fragrant finish. Serve this crowd-pleasing dish over fluffy jasmine rice for a complete meal that's both elegant and easy to prepare. Perfect for weeknight dinners or casual entertaining, this recipe will transport your taste buds straight to Southeast Asia!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 lb Pork tenderloin
  • 3 tbsp Soy sauce
  • 2 tbsp Fish sauce
  • 2 tbsp Honey
  • 2 tbsp Lime juice
  • 3 cloves Garlic cloves, minced
  • 1 tbsp Ginger, grated
  • 1 tbsp Red curry paste
  • 1 tbsp Sesame oil
  • 1 tbsp Vegetable oil
  • 2 tbsp Cilantro, chopped (for garnish)
  • 2 Green onions, sliced (for garnish)
  • 2 cups Cooked jasmine rice (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium-sized mixing bowl, combine soy sauce, fish sauce, honey, lime juice, minced garlic, grated ginger, red curry paste, and sesame oil. Whisk until well combined to make the marinade.

2

Place the pork tenderloin in a zip-top bag or shallow dish. Pour the marinade over the pork, ensuring it’s evenly coated. Seal the bag or cover the dish and marinate in the refrigerator for at least 1 hour, or up to 8 hours for maximum flavor.

3

Preheat your oven to 400Β°F (200Β°C).

4

Heat the vegetable oil in a large oven-safe skillet over medium-high heat. Remove the pork tenderloin from the marinade (reserve the marinade) and sear it on all sides until golden brown, about 2-3 minutes per side.

5

Transfer the skillet with the pork to the preheated oven and roast for 15-20 minutes, or until the internal temperature reaches 145Β°F (63Β°C).

6

While the pork cooks, pour the reserved marinade into a small saucepan. Bring it to a boil over medium heat, then reduce the heat and let it simmer for 5-7 minutes, stirring occasionally, until the sauce thickens slightly.

7

Remove the pork from the oven and let it rest on a cutting board for 5 minutes before slicing.

8

Slice the pork tenderloin into thin medallions and arrange them on a serving platter. Drizzle with the thickened sauce, and garnish with chopped cilantro and sliced green onions.

9

Serve the pork tenderloin with cooked jasmine rice and additional sauce on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
1750
cal
134.0g
protein
202.4g
carbs
44.5g
fat

Nutrition Facts

1 serving (1193.3g)
Calories
1750
% Daily Value*
Total Fat 44.5 g 57%
Saturated Fat 9.5 g 48%
Polyunsaturated Fat 16.5 g
Cholesterol 308 mg 103%
Sodium 6091 mg 265%
Total Carbohydrate 202.4 g 74%
Dietary Fiber 4.1 g 15%
Total Sugars 38.4 g
Protein 134.0 g 268%
Vitamin D 0.9 mcg 5%
Calcium 186 mg 14%
Iron 12.4 mg 69%
Potassium 2813 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.4%%
30.7%%
22.9%%
Fat: 400 cal (22.9%%)
Protein: 536 cal (30.7%%)
Carbs: 809 cal (46.4%%)