Nutrition Facts for Thai stir fried chicken livers
Blog Research API Download App

Thai Stir Fried Chicken Livers

Image of Thai Stir Fried Chicken Livers
Nutriscore Rating: 55/100

Elevate your weeknight dinners with this flavorful Thai Stir Fried Chicken Livers recipe, a quick and satisfying dish that bursts with authentic Southeast Asian flavors. Tender chicken livers are stir-fried with fragrant garlic, fiery bird’s eye chilies, and vibrant vegetables like onions and red bell peppers, then coated in a rich, savory sauce made with soy sauce, oyster sauce, fish sauce, and a hint of palm sugar for balance. Finished with fresh holy basil leaves, this dish delivers a perfect harmony of sweet, salty, and spicy notes. Ready in just 25 minutes, it’s an effortless way to bring bold, restaurant-quality flavors to your table. Serve it over steamed jasmine rice for a hearty, wholesome meal that’s sure to impress.

πŸ’ͺ Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

βœ“ Lowest Prices Guaranteed
βœ“ Top Brands Selection
βœ“ Fast Free Shipping
Shop Supplements β†’

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 500 g chicken livers
  • 2 tbsp soy sauce
  • 1 tbsp oyster sauce
  • 1 tbsp fish sauce
  • 1 tsp palm sugar (or brown sugar)
  • 2 tbsp vegetable oil
  • 4 cloves garlic, minced
  • 2 pieces bird's eye chilies, finely chopped
  • 1 medium onion, sliced
  • 1 medium red bell pepper, sliced
  • 1 cup holy basil leaves (or Thai basil)
  • 2 tbsp water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the chicken livers under cold water and pat them dry with a paper towel. Cut them into bite-sized pieces and set aside.

2

In a small bowl, mix the soy sauce, oyster sauce, fish sauce, palm sugar, and water until the sugar is dissolved. Set aside.

3

Heat the vegetable oil in a wok or large skillet over medium-high heat until shimmering.

4

Add the minced garlic and chilies to the wok, stirring constantly for about 30 seconds, until fragrant.

5

Add the sliced onion and red bell pepper to the wok. Stir-fry for 2-3 minutes until slightly softened.

6

Push the vegetables to one side of the wok, then add the chicken livers. Cook for 2-3 minutes without stirring to allow them to brown slightly.

7

Pour the prepared sauce over the chicken livers and stir everything together. Cook for another 2-3 minutes, or until the livers are cooked through but still tender.

8

Turn off the heat and stir in the holy basil leaves. Allow the residual heat to wilt the basil.

9

Serve the stir-fried chicken livers hot over steamed jasmine rice.

⚑
Cooking Tip: Take your time with each step for the best results!
380
cal
18.2g
protein
12.6g
carbs
28.8g
fat

Nutrition Facts

1 serving (233.8g)
Calories
380
% Daily Value*
Total Fat 28.8 g 37%
Saturated Fat 7.7 g 39%
Polyunsaturated Fat 9.1 g
Cholesterol 394 mg 131%
Sodium 2028 mg 88%
Total Carbohydrate 12.6 g 5%
Dietary Fiber 2.1 g 8%
Total Sugars 5.8 g
Protein 18.2 g 36%
Vitamin D 1.3 mcg 6%
Calcium 57 mg 4%
Iron 7.2 mg 40%
Potassium 453 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.1%%
19.1%%
67.8%%
Fat: 1038 cal (67.8%%)
Protein: 292 cal (19.1%%)
Carbs: 201 cal (13.1%%)