Nutrition Facts for Thai sticky or glutinous rice cook with microwave

Thai Sticky or Glutinous Rice Cook with Microwave

Image of Thai Sticky or Glutinous Rice Cook with Microwave
Nutriscore Rating: 73/100

Master the art of making authentic Thai sticky or glutinous rice right in your microwave with this quick and simple recipe! Perfectly tender and irresistibly sticky, this method eliminates the need for a traditional steamer, delivering restaurant-quality results in just 12 minutes of cooking time. By rinsing the rice thoroughly and soaking it beforehand, you’ll achieve the quintessential chewy texture that pairs beautifully with savory Thai curries or sweet mango desserts. With just two ingredients—glutinous rice and water—you can recreate this versatile Thai staple in only a fraction of the time, all while maintaining its signature flavor and texture. A must-try recipe for anyone looking to elevate their Thai-inspired meals at home!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
12 min
🕐
Total Time
17 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

2 items
  • 1 cup Glutinous or sticky rice
  • 1.25 cups Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse 1 cup of glutinous or sticky rice in cool water, swishing it around with your hands, to remove excess starch. Repeat 2-3 times until the water runs clear.

2

Transfer the rinsed rice to a microwave-safe bowl and add 1.25 cups of water. Make sure the bowl has enough capacity to prevent overflow during cooking.

3

Let the rice soak in the water for 30 minutes. This step is crucial for achieving the proper texture of sticky rice.

4

Cover the bowl loosely with a microwave-safe lid or plastic wrap, leaving a small gap for steam to escape.

5

Microwave on high heat for 3 minutes.

6

Carefully remove the bowl and stir the rice gently with a fork to ensure even cooking. Cover again and microwave for another 3 minutes.

7

Remove the bowl and check the texture. If the rice is still firm, add a tablespoon or two of water, stir gently, and microwave for an additional 3 minutes.

8

Once the rice has reached the desired sticky texture, allow it to sit, covered, for 5-10 minutes to finish steaming.

9

Fluff the sticky rice gently with a fork or spoon and serve immediately with your favorite Thai dishes or desserts.

Cooking Tip: Take your time with each step for the best results!
194
cal
4.0g
protein
42.2g
carbs
0.4g
fat

Nutrition Facts

1 serving (500.0g)
Calories
194
% Daily Value*
Total Fat 0.4 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 11 mg 0%
Total Carbohydrate 42.2 g 15%
Dietary Fiber 0.6 g 2%
Total Sugars 0.1 g
Protein 4.0 g 8%
Vitamin D 0.0 mcg 0%
Calcium 24 mg 2%
Iron 0.3 mg 2%
Potassium 22 mg 0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

89.6%%
8.5%%
1.9%%
Fat: 3 cal (1.9%%)
Protein: 16 cal (8.5%%)
Carbs: 168 cal (89.6%%)