Nutrition Facts for Thai shrimp fried rice with pineapple

Thai Shrimp Fried Rice with Pineapple

Image of Thai Shrimp Fried Rice with Pineapple
Nutriscore Rating: 74/100

Transport your taste buds to the tropics with this vibrant Thai Shrimp Fried Rice with Pineapple, a one-pan wonder that's bursting with bold flavors and colorful ingredients. Featuring tender shrimp, sweet chunks of fresh pineapple, and fragrant jasmine rice stir-fried to perfection, this dish balances savory, tangy, and subtly sweet notes in every bite. A medley of diced carrots, green peas, and scallions adds freshness and crunch, while a savory blend of soy sauce, fish sauce, and a hint of sugar ties it all together. Finished with optional crunchy cashews and a squeeze of lime, this Thai-inspired fried rice is quick, easy, and perfect for busy weeknights or entertaining guests. Ready in just 30 minutes, it's a tropical comfort food that will impress every time!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 3 cups jasmine rice (cooked and cooled)
  • 1 pound shrimp (peeled and deveined)
  • 1 cup pineapple (fresh, diced)
  • 2 large eggs
  • 1 medium carrot (diced)
  • 0.5 cup green peas (frozen or fresh)
  • 2 stalks green onion (chopped)
  • 3 cloves garlic (minced)
  • 3 tablespoons soy sauce
  • 1 tablespoon fish sauce
  • 1 teaspoon sugar
  • 3 tablespoons vegetable oil
  • 0.25 cup cashews (optional, for garnish)
  • 1 lime lime wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Prepare the jasmine rice in advance and allow it to cool completely for the best texture in fried rice.

2

Dice the fresh pineapple into chunks, chop the green onions, and prep your vegetables (carrot and peas).

3

In a small bowl, whisk together the soy sauce, fish sauce, and sugar. Set aside.

4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the shrimp and cook for 2-3 minutes on each side, or until they are pink and opaque. Remove the shrimp from the skillet and set aside.

5

Add another tablespoon of vegetable oil to the skillet. Pour in the beaten eggs and scramble them until just set. Remove the eggs and set aside with the shrimp.

6

In the same skillet, add the remaining tablespoon of vegetable oil. Sauté the minced garlic, diced carrot, and green peas for 2-3 minutes until they are slightly softened.

7

Add the cooled rice to the skillet and stir-fry for 2 minutes, breaking up any clumps.

8

Pour the soy sauce mixture over the rice and mix well to evenly coat all the grains.

9

Stir in the shrimp, scrambled eggs, pineapple chunks, and green onions. Cook for another 2-3 minutes until everything is heated through and well combined.

10

Remove from heat and garnish with chopped cashews if desired. Serve hot with lime wedges on the side for a zesty kick.

Cooking Tip: Take your time with each step for the best results!
2370
cal
159.7g
protein
293.3g
carbs
68.3g
fat

Nutrition Facts

1 serving (1814.1g)
Calories
2370
% Daily Value*
Total Fat 68.3 g 88%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 25.3 g
Cholesterol 1258 mg 419%
Sodium 4057 mg 176%
Total Carbohydrate 293.3 g 107%
Dietary Fiber 15.3 g 55%
Total Sugars 33.8 g
Protein 159.7 g 319%
Vitamin D 22.3 mcg 112%
Calcium 468 mg 36%
Iron 10.1 mg 56%
Potassium 2764 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.3%%
26.3%%
25.3%%
Fat: 614 cal (25.3%%)
Protein: 638 cal (26.3%%)
Carbs: 1173 cal (48.3%%)