Nutrition Facts for Thai rice noodles

Thai Rice Noodles

Image of Thai Rice Noodles
Nutriscore Rating: 69/100

Dive into the vibrant world of Thai cuisine with this irresistible Thai Rice Noodles recipe, a perfect blend of bold flavors and comforting textures. Featuring tender rice noodles tossed with crisp vegetables, a tangy-sweet sauce made with soy and fish sauce, and a refreshing squeeze of lime, this dish is a quick, 30-minute wonder that's as easy as it is delicious. The dish is elevated with a crunchy garnish of crushed peanuts, fresh cilantro, and optional chili flakes for a hint of heat. Ideal for weeknight dinners or casual gatherings, this recipe is naturally gluten-free and can be easily customized with your favorite protein or extra veggies. Serve it with lime wedges for an authentic finishing touch that will transport your taste buds straight to Thailand.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 300 grams rice noodles
  • 2 tablespoons vegetable oil
  • 3 garlic cloves, minced
  • 1 onion, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 1 carrot, julienned
  • 3 tablespoons soy sauce
  • 2 tablespoons fish sauce
  • 1 tablespoon brown sugar
  • 2 tablespoons lime juice
  • 100 grams bean sprouts
  • 2 spring onions, sliced
  • 3 tablespoons fresh cilantro, chopped
  • 3 tablespoons crushed peanuts
  • 1 teaspoon red chili flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a pot of water to a boil. Remove it from heat and soak the rice noodles according to package instructions (usually 8-10 minutes) until tender but not mushy. Drain and rinse under cold water to prevent sticking. Set aside.

2

In a small bowl, combine the soy sauce, fish sauce, brown sugar, and lime juice. Stir until the sugar is dissolved and set aside.

3

Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the minced garlic and sauté for 30 seconds until fragrant.

4

Add the sliced onion, red bell pepper, and julienned carrot to the pan. Stir-fry for 3-4 minutes until the vegetables are slightly tender but still crisp.

5

Reduce the heat to medium and add the drained rice noodles to the pan. Pour the prepared sauce over the noodles and toss to coat evenly.

6

Stir in the bean sprouts and cook for 1-2 minutes, just until heated through.

7

Remove from heat and garnish with spring onions, chopped cilantro, crushed peanuts, and optional red chili flakes.

8

Serve immediately with lime wedges on the side for extra zing.

Cooking Tip: Take your time with each step for the best results!
1013
cal
28.8g
protein
143.3g
carbs
42.0g
fat

Nutrition Facts

1 serving (1102.7g)
Calories
1013
% Daily Value*
Total Fat 42.0 g 54%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 17.0 g
Cholesterol 0 mg 0%
Sodium 5115 mg 222%
Total Carbohydrate 143.3 g 52%
Dietary Fiber 19.7 g 70%
Total Sugars 34.0 g
Protein 28.8 g 58%
Vitamin D 0.0 mcg 0%
Calcium 316 mg 24%
Iron 7.1 mg 39%
Potassium 1983 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.8%%
10.8%%
35.4%%
Fat: 378 cal (35.4%%)
Protein: 115 cal (10.8%%)
Carbs: 573 cal (53.8%%)