Nutrition Facts for Thai pork chops

Thai Pork Chops

Image of Thai Pork Chops
Nutriscore Rating: 54/100

Infuse your weeknight dinner routine with bold flavors by preparing these mouthwatering Thai Pork Chops. Marinated in a harmonious blend of soy sauce, fish sauce, honey, lime juice, garlic, ginger, and a hint of red chili, these pork chops are a perfect balance of sweet, savory, tangy, and spicy. After soaking up the vibrant marinade, they’re pan-seared to golden perfection, creating a tantalizing crust while locking in their juiciness. Ready in just over 30 minutes of active cooking, this easy-to-follow recipe is perfect for busy weeknights or casual entertaining. Serve these tender, flavor-packed pork chops with a side of steamed jasmine rice or a refreshing cucumber salad, and garnish with fresh cilantro for a restaurant-worthy presentation. Packed with Thai-inspired flavors, this dish is sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces Pork chops
  • 3 tablespoons Soy sauce
  • 2 tablespoons Fish sauce
  • 3 tablespoons Honey
  • 2 tablespoons Lime juice
  • 3 cloves Garlic, minced
  • 1 tablespoon Ginger, grated
  • 1 Red chili, finely chopped
  • 2 tablespoons Neutral oil (e.g., vegetable or canola)
  • 2 tablespoons Fresh cilantro, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium bowl, prepare the marinade by whisking together soy sauce, fish sauce, honey, lime juice, garlic, ginger, red chili, salt, and black pepper.

2

Pat the pork chops dry with paper towels and place them into a large resealable plastic bag or a shallow dish. Pour the marinade over the pork chops, ensuring they are evenly coated.

3

Seal the bag or cover the dish with plastic wrap. Marinate the pork chops in the refrigerator for at least 30 minutes, but preferably 2-4 hours for the best flavor.

4

Heat the neutral oil in a large skillet over medium-high heat. Remove the pork chops from the marinade, letting the excess drip off, and sear them for 3-4 minutes on one side until golden brown.

5

Flip the pork chops and reduce the heat to medium. Cook for an additional 3-5 minutes, or until the internal temperature reaches 145Β°F (63Β°C).

6

Turn off the heat and let the pork chops rest in the skillet for 5 minutes to lock in the juices.

7

Garnish the pork chops with fresh cilantro and serve hot with steamed jasmine rice or a crisp cucumber salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1690
cal
108.2g
protein
69.7g
carbs
109.2g
fat

Nutrition Facts

1 serving (882.0g)
Calories
1690
% Daily Value*
Total Fat 109.2 g 140%
Saturated Fat 30.1 g 150%
Polyunsaturated Fat 0.1 g
Cholesterol 300 mg 100%
Sodium 6894 mg 300%
Total Carbohydrate 69.7 g 25%
Dietary Fiber 2.7 g 10%
Total Sugars 56.7 g
Protein 108.2 g 216%
Vitamin D 0.0 mcg 0%
Calcium 156 mg 12%
Iron 5.9 mg 33%
Potassium 2191 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.5%%
25.5%%
58.0%%
Fat: 982 cal (58.0%%)
Protein: 432 cal (25.5%%)
Carbs: 278 cal (16.5%%)