15 Minute Stir Fried Chicken Asparagus
Whip up a healthy, flavorful dinner in no time with this 15-Minute Stir-Fried Chicken Asparagus recipe! Packed with tender chicken breast strips, crisp asparagus, and a savory soy-oyster sauce blend, this dish is a perfect balance of protein, vegetables, and bold Asian-inspired flavors. A touch of honey adds natural sweetness, while garlic, ginger, and optional red chili flakes bring aromatic depth and a hint of heat. Ready in just 15 minutes, this quick and easy stir-fry is ideal for busy weeknights and can be served over steamed rice or noodles for a satisfying meal. Enjoy a delicious, restaurant-quality dish that’s homemade and family-friendly!
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Recipe Information
Ingredients
- 2 pieces (boneless, skinless) chicken breast
- 1 bunch (trimmed and cut into 2-inch pieces) asparagus
- 3 cloves (minced) garlic
- 1 tablespoon (minced) ginger
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon honey
- 1 teaspoon cornstarch
- 2 tablespoons water
- 1 tablespoon sesame oil
- 2 tablespoons neutral oil (vegetable or canola)
- 0.5 teaspoon (optional) red chili flakes
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Slice the chicken breasts into thin strips and season with salt and black pepper.
In a small bowl, mix soy sauce, oyster sauce, honey, cornstarch, and water to create the stir-fry sauce. Set aside.
Heat 1 tablespoon of neutral oil in a large skillet or wok over medium-high heat.
Add the chicken strips to the skillet and stir-fry for 3-4 minutes until golden brown and fully cooked. Remove the chicken from the skillet and set aside.
Add the remaining 1 tablespoon of neutral oil to the skillet. Toss in minced garlic, ginger, and red chili flakes (if using) and sauté for 30 seconds until fragrant.
Add the asparagus pieces to the skillet and stir-fry for 2-3 minutes, allowing them to tenderize but still retain their crunch.
Return the cooked chicken to the skillet and pour the prepared stir-fry sauce over the mixture.
Stir well to coat everything evenly in the sauce and cook for another 1-2 minutes until the sauce thickens slightly.
Drizzle sesame oil over the stir-fry, toss to combine, and remove from heat.
Serve hot over steamed rice or noodles, and enjoy!
Nutrition Facts
Calories |
274 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 18% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 74 mg | 25% | |
| Sodium | 586 mg | 25% | |
| Total Carbohydrate | 7.8 g | 3% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 3.4 g | ||
| Protein | 30.2 g | 60% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 47 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 474 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
