Thai Flavoured Prawn Salad 21 Day Wonder Diet Day 14
Refresh your palate with the vibrant and zesty flavors of the Thai Flavoured Prawn Salad, a light and lively dish perfect for Day 14 of the 21 Day Wonder Diet. Bursting with freshness, this salad features succulent prawns seared to perfection, paired with crisp mixed greens, juicy cherry tomatoes, refreshing cucumber, and aromatic herbs like coriander and mint. The star of the show is the tangy Thai-inspired dressing, a delightful balance of lime juice, fish sauce, light soy sauce, a touch of brown sugar, and optional red chili for a spicy kick. Tossed together and garnished with crunchy peanuts for added texture, this quick and easy recipe comes together in under 20 minutes, making it an ideal choice for a healthy, flavor-packed meal. Perfect for seafood lovers and fans of Thai cuisine, this dish is a low-calorie, nutrient-rich way to enjoy bold flavors while staying on track with your diet goals.
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Recipe Information
Ingredients
- 250 grams large prawns, peeled and deveined
- 4 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, thinly sliced
- 0.25 cup red onion, thinly sliced
- 0.25 cup fresh coriander leaves
- 0.25 cup fresh mint leaves
- 3 tablespoons lime juice
- 1 tablespoon fish sauce
- 1 tablespoon light soy sauce
- 1 teaspoon brown sugar
- 1 small red chili, finely chopped (optional)
- 2 tablespoons peanuts, chopped (optional)
Instructions
Prepare the dressing by whisking together the lime juice, fish sauce, soy sauce, brown sugar, and chopped red chili in a small bowl. Set aside.
Heat a non-stick skillet over medium heat and cook the prawns for 2-3 minutes on each side, or until they turn pink and are cooked through. Remove from heat and allow to cool slightly.
In a large salad bowl, combine the salad greens, cherry tomatoes, cucumber, red onion, coriander leaves, and mint leaves.
Add the cooked prawns to the salad bowl.
Drizzle the dressing over the salad and gently toss to combine all the ingredients evenly.
If desired, sprinkle chopped peanuts on top for added crunch and flavor.
Serve immediately and enjoy this fresh and zesty Thai-flavored prawn salad!
Nutrition Facts
Calories |
554 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.9 g | 13% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 472 mg | 158% | |
| Sodium | 2572 mg | 112% | |
| Total Carbohydrate | 52.5 g | 19% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 22.2 g | ||
| Protein | 76.6 g | 153% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 567 mg | 44% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 2954 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
