Nutrition Facts for Thai chicken stir fry

Thai Chicken Stir Fry

Image of Thai Chicken Stir Fry
Nutriscore Rating: 69/100

Elevate your dinner game with this vibrant and flavorful Thai Chicken Stir Fry, a quick and easy recipe packed with bold, authentic Thai flavors. Tender strips of chicken are stir-fried to perfection with a colorful medley of fresh vegetables, including red bell pepper, broccoli, carrot, and onion, all coated in a rich, savory sauce made from soy sauce, oyster sauce, fish sauce, and a hint of rice vinegar. Fragrant garlic, zesty ginger, and a touch of red chili add depth and heat, while fresh basil leaves bring a layer of aromatic freshness. Ready in just 30 minutes, this one-pan dish is the perfect balance of sweet, salty, and spicy, making it an ideal choice for weeknight meals or an impressive takeout-inspired dinner. Serve it over fluffy rice or noodles for a satisfying and wholesome meal your family will love.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 pound Chicken breast
  • 3 tablespoons Soy sauce
  • 2 tablespoons Oyster sauce
  • 1 tablespoon Fish sauce
  • 1 tablespoon Rice vinegar
  • 1 tablespoon Brown sugar
  • 1 teaspoon Cornstarch
  • 2 tablespoons Vegetable oil
  • 3 Garlic cloves
  • 1 inch piece Fresh ginger
  • 1 Red bell pepper
  • 2 cups Broccoli florets
  • 1 Carrot
  • 1 Onion
  • 1 Red chili
  • 0.5 cup Basil leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Slice the chicken breast into thin strips.

2

In a small bowl, mix together soy sauce, oyster sauce, fish sauce, rice vinegar, brown sugar, and cornstarch. Set aside for the sauce.

3

Peel and mince the garlic and ginger. Thinly slice the red bell pepper, carrot, onion, and red chili. Set aside the prepared vegetables.

4

Heat vegetable oil in a large pan or wok over medium-high heat.

5

Add minced garlic and ginger to the pan and stir fry for about 30 seconds until fragrant.

6

Add the sliced chicken to the pan and cook for about 5-7 minutes until the chicken is cooked through, stirring occasionally.

7

Add the broccoli florets, red bell pepper, carrot, and onion to the pan and stir fry for an additional 2-3 minutes until the vegetables start to become tender.

8

Stir in the sauce mixture and the red chili, ensuring everything is well coated.

9

Cook for another 2 minutes until the sauce has thickened slightly and all ingredients are heated through.

10

Remove the pan from heat and stir in fresh basil leaves until just wilted.

11

Serve the stir fry hot over cooked rice or noodles and enjoy your flavorful Thai Chicken Stir Fry!

Cooking Tip: Take your time with each step for the best results!
1151
cal
143.7g
protein
56.1g
carbs
43.5g
fat

Nutrition Facts

1 serving (1114.2g)
Calories
1151
% Daily Value*
Total Fat 43.5 g 56%
Saturated Fat 7.9 g 40%
Polyunsaturated Fat 19.1 g
Cholesterol 390 mg 130%
Sodium 5440 mg 237%
Total Carbohydrate 56.1 g 20%
Dietary Fiber 11.4 g 41%
Total Sugars 24.4 g
Protein 143.7 g 287%
Vitamin D 0.0 mcg 0%
Calcium 255 mg 20%
Iron 6.3 mg 35%
Potassium 2290 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.8%%
48.3%%
32.9%%
Fat: 391 cal (32.9%%)
Protein: 574 cal (48.3%%)
Carbs: 224 cal (18.8%%)