Thai Style Stir Fry
Savor the bold and vibrant flavors of Thai cuisine with this quick and easy Thai Style Stir Fry! Packed with tender chicken (or tofu for a vegetarian twist), crisp vegetables like red bell peppers, broccoli, and carrots, and an aromatic blend of garlic and Thai chili, this dish delivers a perfect balance of savory, sweet, and tangy. The umami-rich sauce combines soy sauce, oyster sauce, and a hint of lime juice, while fresh basil leaves add a fragrant finish. Ready in just 30 minutes, this stir fry is ideal for busy weeknights and pairs beautifully with fluffy jasmine rice for a wholesome, filling meal. Explore the authentic taste of Thailand in your own kitchen with this versatile, flavorful recipe!
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Recipe Information
Ingredients
- 500 grams chicken breast (or tofu for vegetarian option)
- 2 tablespoons vegetable oil
- 4 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, julienned
- 1 onion, sliced
- 1 Thai chili, finely chopped (optional)
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon fish sauce (optional)
- 1 tablespoon brown sugar
- 1 tablespoon lime juice
- 1 cup fresh basil leaves
- 4 cups cooked jasmine rice (for serving)
Instructions
Prepare all the ingredients: Slice the chicken breast thinly (or cube tofu for a vegetarian option), mince the garlic, and slice the vegetables as instructed.
In a small bowl, mix the soy sauce, oyster sauce, fish sauce (if using), brown sugar, and lime juice. Set aside.
Heat a large wok or skillet over medium-high heat. Add the vegetable oil and swirl to coat the pan.
Add the minced garlic and chopped Thai chili (if using). Stir-fry for 20-30 seconds until fragrant.
Add the sliced chicken (or tofu) to the pan. Stir-fry for 4-5 minutes, or until the chicken is fully cooked and lightly browned.
Add the vegetables (red bell pepper, broccoli, carrot, and onion) to the pan. Continue stir-frying for another 5-6 minutes, until the vegetables are tender but still crisp.
Pour the sauce mixture over the stir fry and toss well to coat all the ingredients evenly. Cook for another 2 minutes to let the flavors meld.
Toss in the fresh basil leaves and stir for 30 seconds, allowing them to wilt slightly.
Remove from heat and serve the Thai-style stir fry immediately over cooked jasmine rice.
Nutrition Facts
Calories |
585 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 15% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 106 mg | 35% | |
| Sodium | 1115 mg | 48% | |
| Total Carbohydrate | 70.0 g | 25% | |
| Dietary Fiber | 3.2 g | 12% | |
| Total Sugars | 6.5 g | ||
| Protein | 48.2 g | 96% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 91 mg | 7% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 678 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
