Thai Chicken Mango Pineapple Salad
Elevate your salad game with this vibrant and refreshing Thai Chicken Mango Pineapple Salad! Bursting with bold flavors and fresh textures, this dish combines tender shredded chicken with juicy mango, sweet pineapple, crisp cucumber, and crunchy red bell pepper. Fragrant cilantro and mint add a refreshing pop of herbal goodness, while a zesty dressing made with lime juice, fish sauce, honey, and a hint of chili brings a perfectly balanced sweet, tangy, and mildly spicy kick. Roasted peanuts on top add a satisfying crunch, completing this colorful masterpiece. Ready in just 20 minutes and perfect for a light lunch or dinner, this salad is not only delicious but also a showcase of tropical Thai-inspired flavors. Serve it fresh and watch it become the star of your table!
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Recipe Information
Ingredients
- 2 pieces Cooked chicken breast
- 1 piece Ripe mango
- 1 cup Fresh pineapple
- 1 piece Cucumber
- 1 piece Red bell pepper
- 1 small piece Red onion
- 0.3 cup Fresh cilantro
- 0.3 cup Fresh mint leaves
- 0.25 cup Roasted peanuts
- 3 tablespoons Lime juice
- 1 tablespoon Fish sauce
- 1 tablespoon Honey
- 1 teaspoon Soy sauce
- 1 teaspoon Sesame oil
- 0.5 teaspoon Chili flakes
Instructions
Shred the cooked chicken breasts into bite-sized strips and set aside.
Peel the mango and cut it into thin strips or cubes, depending on your preference.
Dice the fresh pineapple into bite-sized pieces.
Slice the cucumber into thin rounds or half-moons, depending on its size.
Slice the red bell pepper into thin strips and finely slice the red onion.
Chop the fresh cilantro and mint leaves finely.
In a small bowl, mix together lime juice, fish sauce, honey, soy sauce, sesame oil, and chili flakes to make the dressing. Whisk until well combined.
In a large salad bowl, combine the chicken, mango, pineapple, cucumber, red bell pepper, and red onion.
Pour the dressing over the salad and toss gently to combine everything evenly.
Top the salad with fresh cilantro, mint, and roasted peanuts for a crunchy finish.
Serve immediately and enjoy this colorful and delicious Thai Chicken Mango Pineapple Salad!
Nutrition Facts
Calories |
253 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 13% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 43 mg | 14% | |
| Sodium | 443 mg | 19% | |
| Total Carbohydrate | 22.0 g | 8% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 13.8 g | ||
| Protein | 20.3 g | 41% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 556 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
