Nutrition Facts for Thai beef with broccoli in oyster sauce

Thai Beef with Broccoli in Oyster Sauce

Image of Thai Beef with Broccoli in Oyster Sauce
Nutriscore Rating: 71/100

Savor the bold, savory flavors of Thai cuisine with this irresistible Thai Beef with Broccoli in Oyster Sauce recipe! Tender slices of sirloin or flank steak are stir-fried to perfection alongside crisp, vibrant broccoli florets, then enveloped in a luscious, umami-rich sauce made from oyster sauce, soy sauce, and fish sauce with just a hint of sweetness. A simple cornstarch slurry ensures the sauce achieves a glossy, restaurant-quality finish, effortlessly clinging to each bite. Quick and easy to prepare in just 30 minutes, this classic Thai stir-fry pairs perfectly with steamed jasmine rice for a wholesome, flavor-packed meal the entire family will adore. Whether you're an experienced cook or a weeknight warrior, this one-pan dish is a must-try for anyone craving authentic Thai flavors at home.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 400 g Beef (sirloin or flank steak, thinly sliced)
  • 300 g Broccoli florets
  • 2 tbsp Vegetable oil
  • 3 cloves Garlic, minced
  • 3 tbsp Oyster sauce
  • 2 tbsp Soy sauce
  • 1 tbsp Fish sauce
  • 1 tsp Dark soy sauce (optional, for color)
  • 2 tsp Sugar
  • 1 tbsp Cornstarch
  • 2 tbsp Water (for cornstarch slurry)
  • 1 L Water (for blanching broccoli)
  • 0.5 tsp Salt
  • 0.25 tsp Freshly ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring 1 liter of water and 1/2 teaspoon of salt to a boil in a large pot. Blanch the broccoli florets for 2 minutes until bright green and slightly tender. Drain and set aside.

2

In a small bowl, mix the cornstarch and 2 tablespoons of water to create a smooth slurry. Set aside.

3

Prepare the sauce by combining oyster sauce, soy sauce, fish sauce, dark soy sauce (if using), and sugar in a separate bowl. Stir until the sugar dissolves. Set aside.

4

Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat. Add the sliced beef, season with a pinch of black pepper, and stir-fry for 2-3 minutes until the beef is browned but slightly undercooked. Remove the beef from the wok and set aside.

5

Add the remaining 1 tablespoon of vegetable oil to the wok. Add the minced garlic and stir-fry for 30 seconds until fragrant.

6

Add the blanched broccoli to the wok and stir-fry for 1-2 minutes.

7

Return the beef to the wok and pour in the prepared sauce. Stir everything together to combine.

8

Give the cornstarch slurry a quick stir and pour it into the wok. Stir continuously for 1-2 minutes until the sauce thickens and evenly coats the beef and broccoli.

9

Taste the dish and adjust the seasoning if necessary. Serve hot over steamed jasmine rice.

Cooking Tip: Take your time with each step for the best results!
1294
cal
120.0g
protein
41.1g
carbs
74.4g
fat

Nutrition Facts

1 serving (1888.0g)
Calories
1294
% Daily Value*
Total Fat 74.4 g 95%
Saturated Fat 23.0 g 115%
Polyunsaturated Fat 16.9 g
Cholesterol 300 mg 100%
Sodium 5507 mg 239%
Total Carbohydrate 41.1 g 15%
Dietary Fiber 8.0 g 29%
Total Sugars 12.9 g
Protein 120.0 g 240%
Vitamin D 0.7 mcg 4%
Calcium 238 mg 18%
Iron 14.0 mg 78%
Potassium 1505 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.5%%
36.5%%
51.0%%
Fat: 669 cal (51.0%%)
Protein: 480 cal (36.5%%)
Carbs: 164 cal (12.5%%)