Nutrition Facts for Stir fried beef and broccoli in oyster sauce
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Stir Fried Beef and Broccoli in Oyster Sauce

Image of Stir Fried Beef and Broccoli in Oyster Sauce
Nutriscore Rating: 70/100

Elevate your weeknight dinners with this quick and flavorful Stir Fried Beef and Broccoli in Oyster Sauce—a classic Chinese-inspired dish that combines tender slices of beef, crisp broccoli florets, and a luscious, savory sauce. This recipe features a perfect balance of textures and bold flavors, enhanced by the umami-rich blend of oyster sauce, soy sauce, garlic, and ginger. Ready in just 25 minutes, it's a time-saving meal that doesn’t compromise on taste. The silky cornstarch-thickened sauce clings beautifully to the stir-fried ingredients, making it an irresistible pairing with steamed rice. Whether you're craving a comforting homemade favorite or impressing dinner guests, this stir-fry is the epitome of vibrant, satisfying Asian cuisine done right!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams Beef (sirloin or flank steak, thinly sliced)
  • 300 grams Broccoli florets
  • 4 tablespoons Oyster sauce
  • 2 tablespoons Soy sauce
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water (for cornstarch slurry)
  • 3 cloves Garlic (minced)
  • 1 teaspoon Ginger (minced)
  • 3 tablespoons Vegetable oil
  • 1 cup Water (for steaming broccoli)
  • 1 teaspoon Sugar
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a small bowl, mix the cornstarch with 2 tablespoons of water to create a slurry. Set aside.

2

In a separate bowl, combine the oyster sauce, soy sauce, and sugar. Stir until the sugar dissolves. Set aside.

3

Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat. Add the broccoli florets and 1 cup of water to the pan. Cover and steam the broccoli for about 3-4 minutes until it is bright green and tender-crisp. Remove the broccoli from the pan and set aside.

4

In the same pan, add the remaining 2 tablespoons of vegetable oil. Once hot, add the minced garlic and ginger. Fry for about 30 seconds until aromatic.

5

Add the sliced beef to the pan in a single layer. Stir-fry for 2-3 minutes until browned and cooked through. Season with black pepper.

6

Return the steamed broccoli to the pan with the beef. Stir to combine.

7

Pour the oyster sauce mixture over the beef and broccoli. Stir-fry for 1-2 minutes, ensuring everything is evenly coated with the sauce.

8

Finally, give the cornstarch slurry a quick stir, then drizzle it into the pan while stirring. Cook for an additional 1-2 minutes until the sauce thickens to your desired consistency.

9

Remove from heat and serve immediately over steamed rice.

Cooking Tip: Take your time with each step for the best results!
402
cal
36.3g
protein
9.5g
carbs
25.0g
fat

Nutrition Facts

1 serving (308.1g)
Calories
402
% Daily Value*
Total Fat 25.0 g 32%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 6.5 g
Cholesterol 94 mg 31%
Sodium 817 mg 36%
Total Carbohydrate 9.5 g 3%
Dietary Fiber 2.2 g 8%
Total Sugars 1.8 g
Protein 36.3 g 73%
Vitamin D 0.2 mcg 1%
Calcium 62 mg 5%
Iron 4.0 mg 22%
Potassium 444 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.3%%
35.7%%
55.1%%
Fat: 895 cal (55.1%%)
Protein: 580 cal (35.7%%)
Carbs: 150 cal (9.3%%)