Nutrition Facts for Stir fried beef and broccoli in oyster sauce

Stir Fried Beef and Broccoli in Oyster Sauce

Image of Stir Fried Beef and Broccoli in Oyster Sauce
Nutriscore Rating: 70/100

Elevate your weeknight dinners with this quick and flavorful Stir Fried Beef and Broccoli in Oyster Sauce—a classic Chinese-inspired dish that combines tender slices of beef, crisp broccoli florets, and a luscious, savory sauce. This recipe features a perfect balance of textures and bold flavors, enhanced by the umami-rich blend of oyster sauce, soy sauce, garlic, and ginger. Ready in just 25 minutes, it's a time-saving meal that doesn’t compromise on taste. The silky cornstarch-thickened sauce clings beautifully to the stir-fried ingredients, making it an irresistible pairing with steamed rice. Whether you're craving a comforting homemade favorite or impressing dinner guests, this stir-fry is the epitome of vibrant, satisfying Asian cuisine done right!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams Beef (sirloin or flank steak, thinly sliced)
  • 300 grams Broccoli florets
  • 4 tablespoons Oyster sauce
  • 2 tablespoons Soy sauce
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water (for cornstarch slurry)
  • 3 cloves Garlic (minced)
  • 1 teaspoon Ginger (minced)
  • 3 tablespoons Vegetable oil
  • 1 cup Water (for steaming broccoli)
  • 1 teaspoon Sugar
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a small bowl, mix the cornstarch with 2 tablespoons of water to create a slurry. Set aside.

2

In a separate bowl, combine the oyster sauce, soy sauce, and sugar. Stir until the sugar dissolves. Set aside.

3

Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat. Add the broccoli florets and 1 cup of water to the pan. Cover and steam the broccoli for about 3-4 minutes until it is bright green and tender-crisp. Remove the broccoli from the pan and set aside.

4

In the same pan, add the remaining 2 tablespoons of vegetable oil. Once hot, add the minced garlic and ginger. Fry for about 30 seconds until aromatic.

5

Add the sliced beef to the pan in a single layer. Stir-fry for 2-3 minutes until browned and cooked through. Season with black pepper.

6

Return the steamed broccoli to the pan with the beef. Stir to combine.

7

Pour the oyster sauce mixture over the beef and broccoli. Stir-fry for 1-2 minutes, ensuring everything is evenly coated with the sauce.

8

Finally, give the cornstarch slurry a quick stir, then drizzle it into the pan while stirring. Cook for an additional 1-2 minutes until the sauce thickens to your desired consistency.

9

Remove from heat and serve immediately over steamed rice.

Cooking Tip: Take your time with each step for the best results!
1609
cal
145.1g
protein
38.2g
carbs
99.6g
fat

Nutrition Facts

1 serving (1232.9g)
Calories
1609
% Daily Value*
Total Fat 99.6 g 128%
Saturated Fat 29.7 g 148%
Polyunsaturated Fat 25.3 g
Cholesterol 375 mg 125%
Sodium 3265 mg 142%
Total Carbohydrate 38.2 g 14%
Dietary Fiber 8.2 g 29%
Total Sugars 8.1 g
Protein 145.1 g 290%
Vitamin D 0.9 mcg 4%
Calcium 241 mg 19%
Iron 16.7 mg 93%
Potassium 1764 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.4%%
35.6%%
55.0%%
Fat: 896 cal (55.0%%)
Protein: 580 cal (35.6%%)
Carbs: 152 cal (9.4%%)