Nutrition Facts for Texas teriyaki pork stew

Texas Teriyaki Pork Stew

Image of Texas Teriyaki Pork Stew
Nutriscore Rating: 74/100

Savor the bold fusion of flavors in this Texas Teriyaki Pork Stew, a hearty, slow-simmered dish that combines Southern comfort with a touch of Asian-inspired flair. Tender chunks of pork shoulder are seared to perfection before simmering in a rich broth infused with savory teriyaki sauce, smoky paprika, and a hint of heat from red pepper flakes. Packed with wholesome vegetables like carrots, russet potatoes, and diced tomatoes, this one-pot wonder is as nourishing as it is delicious. Perfect for a cozy family dinner, the stew is thickened to the ideal consistency and topped with fresh, vibrant green onions for a pop of brightness. Ready in under two hours, this six-serving recipe is both flavorful and satisfying, making it the ultimate comfort food for any season.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 pounds pork shoulder
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 large yellow onion
  • 4 cloves garlic cloves
  • 3 medium carrots
  • 2 large russet potatoes
  • 4 cups low-sodium chicken broth
  • 0.5 cup teriyaki sauce
  • 1 can (14.5 ounces) diced tomatoes
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon red pepper flakes
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 4 tablespoons chopped green onions
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Trim any excess fat from the pork shoulder and cut it into 1-inch cubes. Season the pork with salt and black pepper.

2

Heat the olive oil in a large Dutch oven or heavy pot over medium-high heat. Add the pork and brown it on all sides, working in batches if necessary to avoid overcrowding. Remove the browned pork and set it aside.

3

Dice the yellow onion, mince the garlic cloves, and peel and slice the carrots into 1/4-inch rounds. Dice the russet potatoes into 1-inch chunks.

4

Add the onion and garlic to the same pot and sauté for 3-4 minutes, scraping up any browned bits from the bottom. Once the onions are translucent, add the carrots and potatoes, stirring to combine.

5

Return the pork to the pot and add the chicken broth, teriyaki sauce, diced tomatoes (with their juice), smoked paprika, and red pepper flakes. Stir everything together.

6

Bring the mixture to a boil, then reduce the heat to low. Cover the pot with a lid and let the stew simmer for 60-75 minutes, stirring occasionally, until the pork is tender and the vegetables are cooked through.

7

In a small bowl, whisk together the cornstarch and water to create a slurry. Stir the slurry into the stew and let it simmer for an additional 5-10 minutes, or until the stew thickens to your desired consistency.

8

Taste and adjust seasonings if needed, adding more salt or pepper as desired.

9

Ladle the stew into bowls and garnish with chopped green onions. Serve hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
3201
cal
254.7g
protein
217.9g
carbs
139.0g
fat

Nutrition Facts

1 serving (3436.7g)
Calories
3201
% Daily Value*
Total Fat 139.0 g 178%
Saturated Fat 42.1 g 210%
Polyunsaturated Fat 2.9 g
Cholesterol 800 mg 267%
Sodium 6248 mg 272%
Total Carbohydrate 217.9 g 79%
Dietary Fiber 28.6 g 102%
Total Sugars 55.4 g
Protein 254.7 g 509%
Vitamin D 0.0 mcg 0%
Calcium 608 mg 47%
Iron 22.5 mg 125%
Potassium 8634 mg 184%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.7%%
32.4%%
39.8%%
Fat: 1251 cal (39.8%%)
Protein: 1018 cal (32.4%%)
Carbs: 871 cal (27.7%%)