Nutrition Facts for Texas couscous

Texas Couscous

Image of Texas Couscous
Nutriscore Rating: 77/100

Bright, bold, and bursting with Tex-Mex flavor, Texas Couscous is the ultimate quick and easy side dish or light meal that’s perfect for any occasion. This vibrant recipe pairs fluffy couscous cooked in savory chicken broth with a colorful medley of black beans, sweet corn, juicy cherry tomatoes, and crisp red bell pepper. Fresh cilantro and tangy lime juice enliven the dish, while a smoky spice blend of cumin, smoked paprika, and chili powder adds a Texas-inspired kick. Ready in just 15 minutes, this nutritious and versatile recipe can be served warm or at room temperature, making it ideal for potlucks, picnics, or busy weeknights. Whether you're seeking a healthy vegetarian side or a flavorful base to complement grilled proteins, Texas Couscous delivers bold taste with every bite.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 cup couscous
  • 1.25 cups chicken broth
  • 2 tablespoons olive oil
  • 1 cup black beans, drained and rinsed
  • 1 cup corn kernels, cooked
  • 1 cup cherry tomatoes, halved
  • 1 medium red bell pepper, diced
  • 3 stalks green onions, sliced
  • 0.25 cup cilantro, chopped
  • 1 medium lime, juiced
  • 1 teaspoon ground cumin
  • 0.5 teaspoon smoked paprika
  • 0.5 teaspoon chili powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium saucepan, bring the chicken broth to a boil over medium-high heat.

2

Stir in the couscous and 1 tablespoon of olive oil, then immediately cover and remove the pan from heat. Let it sit for 5 minutes.

3

Meanwhile, in a large mixing bowl, combine the black beans, corn, cherry tomatoes, red bell pepper, green onions, and chopped cilantro.

4

In a small bowl, whisk together the lime juice, remaining 1 tablespoon of olive oil, ground cumin, smoked paprika, chili powder, salt, and black pepper to create the dressing.

5

Fluff the cooked couscous with a fork and add it to the mixing bowl with the vegetables.

6

Pour the dressing over the couscous and vegetable mixture, then toss everything together until well combined.

7

Taste and adjust seasonings if needed.

8

Serve warm or at room temperature. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
990
cal
37.5g
protein
146.4g
carbs
34.4g
fat

Nutrition Facts

1 serving (1376.3g)
Calories
990
% Daily Value*
Total Fat 34.4 g 44%
Saturated Fat 5.1 g 26%
Polyunsaturated Fat 2.8 g
Cholesterol 0 mg 0%
Sodium 2240 mg 97%
Total Carbohydrate 146.4 g 53%
Dietary Fiber 30.7 g 110%
Total Sugars 21.3 g
Protein 37.5 g 75%
Vitamin D 0.0 mcg 0%
Calcium 250 mg 19%
Iron 11.7 mg 65%
Potassium 2373 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.0%%
14.4%%
29.6%%
Fat: 309 cal (29.6%%)
Protein: 150 cal (14.4%%)
Carbs: 585 cal (56.0%%)