Nutrition Facts for Zingy south western potato salad
Blog Research API Download App

Zingy South Western Potato Salad

Image of Zingy South Western Potato Salad
Nutriscore Rating: 84/100

Bursting with bold flavors and vibrant colors, this Zingy South Western Potato Salad is a must-try twist on the classic dish. Featuring tender red or Yukon gold potatoes, sweet corn kernels, hearty black beans, and a medley of crisp vegetables, this salad is elevated with a zesty lime dressing and a smoky blend of spices like chili powder, cumin, and smoked paprika. Fresh cilantro adds a bright, herbaceous finish, making every bite a fiesta of South Western-inspired goodness. Perfect for barbecues, picnics, or weekday meals, this potato salad is as versatile as it is delicious. With only 15 minutes of prep time, it's an easy, make-ahead side dish that’s sure to wow your family and guests alike. Serve it chilled or at room temperature for a refreshing, flavor-packed addition to any meal!

Get More Healthy Recipes with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Discover personalized meal ideas
βœ“ Track your nutrition effortlessly
βœ“ Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 pounds small red or Yukon gold potatoes
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 cup black beans (rinsed and drained)
  • 1 whole red bell pepper (diced)
  • 1 cup cherry tomatoes (halved)
  • 0.5 cup red onion (finely diced)
  • 0.25 cup fresh cilantro (chopped)
  • 1 whole lime (juiced and zested)
  • 3 tablespoons olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon smoked paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash the potatoes thoroughly and cut them into bite-sized chunks. Leave the skin on for added texture and nutrients.

2

Place the potatoes in a large pot and cover them with cold, salted water. Bring to a boil over medium-high heat, then reduce the heat to a simmer. Cook for about 15-20 minutes, or until the potatoes are fork-tender. Drain them and set aside to cool slightly.

3

While the potatoes are cooking, prepare the other ingredients: dice the red bell pepper, halve the cherry tomatoes, finely dice the red onion, and chop the cilantro.

4

If using fresh corn, cook it in boiling water for 3-5 minutes, then drain and cool. If using frozen or canned corn, rinse and drain it as needed.

5

In a small bowl, whisk together the lime juice, lime zest, olive oil, chili powder, cumin, garlic powder, smoked paprika, salt, and black pepper to make the dressing.

6

In a large mixing bowl, combine the cooked potatoes, corn, black beans, red bell pepper, cherry tomatoes, and red onion. Pour the dressing over the mixture and gently toss to coat everything evenly.

7

Add the chopped cilantro and gently fold it into the salad. Taste and adjust the seasoning if necessary.

8

Cover the potato salad and refrigerate it for at least 30 minutes to allow the flavors to meld. Serve chilled or at room temperature.

⚑
Cooking Tip: Take your time with each step for the best results!
1548
cal
43.2g
protein
264.6g
carbs
45.9g
fat

Nutrition Facts

1 serving (1741.5g)
Calories
1548
% Daily Value*
Total Fat 45.9 g 59%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1287 mg 56%
Total Carbohydrate 264.6 g 96%
Dietary Fiber 37.7 g 135%
Total Sugars 31.6 g
Protein 43.2 g 86%
Vitamin D 0.0 mcg 0%
Calcium 298 mg 23%
Iron 14.1 mg 78%
Potassium 5847 mg 124%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.4%%
10.5%%
25.1%%
Fat: 413 cal (25.1%%)
Protein: 172 cal (10.5%%)
Carbs: 1058 cal (64.4%%)