Nutrition Facts for Tex mex scramble

Tex Mex Scramble

Image of Tex Mex Scramble
Nutriscore Rating: 65/100

Spice up your breakfast routine with this bold and flavorful Tex Mex Scramble! Packed with fluffy scrambled eggs, sautéed bell peppers, onions, and optional jalapeño for a kick, this dish is seasoned to perfection with warm cumin and zesty chili powder. A generous sprinkle of melted cheddar cheese ties everything together, while fresh cilantro adds a burst of freshness. Serve it alongside salsa and warm flour tortillas for a complete Tex-Mex-inspired breakfast or brunch. Ready in just 20 minutes, this vibrant and protein-packed recipe is perfect for busy mornings or as a crowd-pleasing addition to your weekend table.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 6 pieces large eggs
  • 3 tablespoons whole milk
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter
  • 0.5 cup red bell pepper, diced
  • 0.5 cup green bell pepper, diced
  • 0.5 cup onion, finely chopped
  • 1 piece jalapeño, finely chopped (optional)
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon chili powder
  • 0.5 cup shredded cheddar cheese
  • 2 tablespoons chopped fresh cilantro (optional)
  • 0.5 cup salsa (for serving)
  • 4 pieces flour tortillas (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium mixing bowl, whisk together the eggs, milk, salt, and black pepper until fully combined and slightly frothy. Set aside.

2

Heat the olive oil and butter in a large non-stick skillet over medium heat until the butter melts and begins to bubble.

3

Add the diced red and green bell peppers, onion, and jalapeño (if using) to the skillet. Sauté for 3-4 minutes, or until the vegetables are softened.

4

Add the ground cumin and chili powder to the skillet, stirring well to coat the vegetables with the spices. Cook for an additional 30 seconds to release the flavors.

5

Reduce the heat to medium-low. Pour the egg mixture into the skillet, allowing it to spread out evenly over the vegetables.

6

Using a spatula, gently stir and fold the eggs as they cook, ensuring even cooking and preventing overcooking. Cook for 3-4 minutes or until the eggs are just set but still soft.

7

Sprinkle the shredded cheddar cheese over the top and allow it to melt for about 1 minute.

8

Remove the skillet from the heat and garnish with fresh cilantro, if desired.

9

Serve the Tex Mex Scramble immediately with salsa on the side and warm flour tortillas, if using.

Cooking Tip: Take your time with each step for the best results!
1631
cal
72.4g
protein
139.2g
carbs
92.6g
fat

Nutrition Facts

1 serving (1012.3g)
Calories
1631
% Daily Value*
Total Fat 92.6 g 119%
Saturated Fat 35.3 g 176%
Polyunsaturated Fat 1.4 g
Cholesterol 1213 mg 404%
Sodium 4021 mg 175%
Total Carbohydrate 139.2 g 51%
Dietary Fiber 11.8 g 42%
Total Sugars 21.4 g
Protein 72.4 g 145%
Vitamin D 6.5 mcg 33%
Calcium 907 mg 70%
Iron 14.7 mg 82%
Potassium 1519 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.1%%
17.2%%
49.6%%
Fat: 833 cal (49.6%%)
Protein: 289 cal (17.2%%)
Carbs: 556 cal (33.1%%)