Nutrition Facts for Tex mex scramble
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Tex Mex Scramble

Image of Tex Mex Scramble
Nutriscore Rating: 65/100

Spice up your breakfast routine with this bold and flavorful Tex Mex Scramble! Packed with fluffy scrambled eggs, sautéed bell peppers, onions, and optional jalapeño for a kick, this dish is seasoned to perfection with warm cumin and zesty chili powder. A generous sprinkle of melted cheddar cheese ties everything together, while fresh cilantro adds a burst of freshness. Serve it alongside salsa and warm flour tortillas for a complete Tex-Mex-inspired breakfast or brunch. Ready in just 20 minutes, this vibrant and protein-packed recipe is perfect for busy mornings or as a crowd-pleasing addition to your weekend table.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 6 pieces large eggs
  • 3 tablespoons whole milk
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter
  • 0.5 cup red bell pepper, diced
  • 0.5 cup green bell pepper, diced
  • 0.5 cup onion, finely chopped
  • 1 piece jalapeño, finely chopped (optional)
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon chili powder
  • 0.5 cup shredded cheddar cheese
  • 2 tablespoons chopped fresh cilantro (optional)
  • 0.5 cup salsa (for serving)
  • 4 pieces flour tortillas (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium mixing bowl, whisk together the eggs, milk, salt, and black pepper until fully combined and slightly frothy. Set aside.

2

Heat the olive oil and butter in a large non-stick skillet over medium heat until the butter melts and begins to bubble.

3

Add the diced red and green bell peppers, onion, and jalapeño (if using) to the skillet. Sauté for 3-4 minutes, or until the vegetables are softened.

4

Add the ground cumin and chili powder to the skillet, stirring well to coat the vegetables with the spices. Cook for an additional 30 seconds to release the flavors.

5

Reduce the heat to medium-low. Pour the egg mixture into the skillet, allowing it to spread out evenly over the vegetables.

6

Using a spatula, gently stir and fold the eggs as they cook, ensuring even cooking and preventing overcooking. Cook for 3-4 minutes or until the eggs are just set but still soft.

7

Sprinkle the shredded cheddar cheese over the top and allow it to melt for about 1 minute.

8

Remove the skillet from the heat and garnish with fresh cilantro, if desired.

9

Serve the Tex Mex Scramble immediately with salsa on the side and warm flour tortillas, if using.

Cooking Tip: Take your time with each step for the best results!
374
cal
17.3g
protein
29.1g
carbs
22.1g
fat

Nutrition Facts

1 serving (240.1g)
Calories
374
% Daily Value*
Total Fat 22.1 g 28%
Saturated Fat 8.6 g 43%
Polyunsaturated Fat 0.0 g
Cholesterol 302 mg 101%
Sodium 892 mg 39%
Total Carbohydrate 29.1 g 11%
Dietary Fiber 2.9 g 10%
Total Sugars 6.0 g
Protein 17.3 g 35%
Vitamin D 1.7 mcg 8%
Calcium 211 mg 16%
Iron 3.1 mg 17%
Potassium 378 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.2%%
18.0%%
51.8%%
Fat: 795 cal (51.8%%)
Protein: 276 cal (18.0%%)
Carbs: 464 cal (30.2%%)