Nutrition Facts for Tex-mex roll
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Tex-Mex Roll

Image of Tex-Mex Roll
Nutriscore Rating: 63/100

Get ready to spice up your weeknight meals with this irresistible Tex-Mex Roll recipe! Perfectly seasoned ground beef, hearty black beans, sweet corn, and vibrant red bell peppers come together in a flavorful filling wrapped snugly in soft flour tortillas. A touch of zesty taco seasoning and a creamy spread of sour cream elevate every bite, while a generous sprinkle of melted cheddar cheese and fresh cilantro adds the perfect finishing touch. Baked to golden perfection, these savory rolls are crispy on the outside and bursting with Tex-Mex flair inside. Quick to prepare in just 35 minutes, this easy recipe is ideal for busy nights or as a crowd-pleasing party appetizer. Serve these rolls warm with your favorite salsa, guacamole, or a dollop of sour cream for a true fiesta of flavors! Perfect for family dinners or game-day snacks, this dish is your new go-to for bold, satisfying Tex-Mex delights.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 8 pieces Flour tortillas
  • 500 grams Ground beef
  • 1 medium, chopped Onion
  • 2 cloves, minced Garlic
  • 1 medium, diced Red bell pepper
  • 2 tablespoons Taco seasoning
  • 240 grams, canned and drained Black beans
  • 150 grams, canned and drained Corn kernels
  • 150 grams Shredded cheddar cheese
  • 120 grams Sour cream
  • 2 tablespoons Chopped cilantro
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat the oven to 375°F (190°C).

2

In a large skillet, heat the olive oil over medium-high heat. Add the chopped onion and minced garlic and sauté until the onion is translucent, about 3 minutes.

3

Add the ground beef to the skillet. Cook and stir until the beef is browned and cooked through, about 5 to 7 minutes.

4

Stir in the red bell pepper and continue to cook for another 2 minutes.

5

Mix in the taco seasoning, black beans, corn kernels, salt, and black pepper. Cook together for 3 to 4 minutes until well combined and heated through. Remove from heat.

6

Take one flour tortilla and spread a small amount of sour cream across the whole from edge to edge. Spoon about 1/8 of the beef mixture onto the center of the tortilla in a line.

7

Sprinkle with a bit of shredded cheddar cheese and a pinch of chopped cilantro.

8

Carefully roll the tortilla tightly around the filling, securing the ends as you go. Place seam-side down on a baking sheet lined with parchment paper.

9

Repeat the process with the remaining tortillas and filling.

10

Bake in the preheated oven for 10 to 12 minutes, or until the tortillas are golden and crisp.

11

Remove from the oven, let sit for a minute, then cut into halves or thirds. Serve warm, garnished with additional cilantro if desired.

Cooking Tip: Take your time with each step for the best results!
438
cal
21.4g
protein
31.7g
carbs
26.6g
fat

Nutrition Facts

1 serving (218.4g)
Calories
438
% Daily Value*
Total Fat 26.6 g 34%
Saturated Fat 12.9 g 64%
Polyunsaturated Fat 0.0 g
Cholesterol 70 mg 23%
Sodium 718 mg 31%
Total Carbohydrate 31.7 g 12%
Dietary Fiber 3.9 g 14%
Total Sugars 3.7 g
Protein 21.4 g 43%
Vitamin D 0.1 mcg 0%
Calcium 249 mg 19%
Iron 3.1 mg 17%
Potassium 245 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.0%%
19.0%%
53.0%%
Fat: 1917 cal (53.0%%)
Protein: 686 cal (19.0%%)
Carbs: 1013 cal (28.0%%)