Tex Mex Rice Wrap
Satisfy your craving for bold flavors with these Tex Mex Rice Wraps—a quick, vibrant, and wholesome meal perfect for lunch or dinner. Packed with hearty ingredients like fluffy seasoned rice, black beans, sweet corn, and sautéed bell peppers, these wraps deliver a satisfying punch of spice thanks to a dash of taco seasoning and a squeeze of zesty lime juice. Layered with crisp lettuce, juicy tomatoes, creamy sour cream, and a sprinkle of shredded cheddar, each wrap is a burst of texture and flavor. Whether enjoyed fresh off the skillet or prepped as an on-the-go meal, these easy-to-make Tex Mex wraps combine speed, convenience, and deliciousness in every bite. Ideal for vegetarian meal planning or a weeknight family favorite!
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Recipe Information
Ingredients
- 2 cups cooked white or brown rice
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic cloves, minced
- 1 medium bell pepper, diced (any color)
- 1 cup black beans, drained and rinsed
- 0.5 cup frozen corn kernels
- 1 tablespoon taco seasoning
- 1 tablespoon lime juice
- 2 tablespoons fresh cilantro, chopped
- 4 large tortillas or wraps
- 1 cup shredded lettuce
- 1 cup diced tomatoes
- 1 cup shredded cheddar cheese
- 0.5 cup sour cream
- 1 teaspoon hot sauce (optional)
Instructions
Heat the olive oil in a large skillet over medium heat. Add the diced onion, garlic, and bell pepper, and sauté for 3-4 minutes until softened.
Stir in the cooked rice, black beans, corn kernels, and taco seasoning. Cook for another 4-5 minutes, stirring frequently, until the mixture is warmed through and well coated with seasoning.
Remove the skillet from heat and stir in the lime juice and chopped cilantro. Set aside to cool slightly.
Lay a tortilla flat on a clean surface. Add a layer of shredded lettuce in the center, followed by a scoop of the rice mixture, diced tomatoes, shredded cheddar cheese, and a dollop of sour cream. Drizzle with hot sauce if desired.
Fold the sides of the tortilla inward, then roll it up tightly from the bottom to form a wrap. Repeat with the remaining tortillas and fillings.
Serve immediately, or wrap tightly in foil or parchment for a portable meal. Enjoy!
Nutrition Facts
Calories |
2225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.8 g | 78% | |
| Saturated Fat | 29.2 g | 146% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 121 mg | 40% | |
| Sodium | 4180 mg | 182% | |
| Total Carbohydrate | 340.6 g | 124% | |
| Dietary Fiber | 37.5 g | 134% | |
| Total Sugars | 26.5 g | ||
| Protein | 86.5 g | 173% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1280 mg | 98% | |
| Iron | 18.1 mg | 101% | |
| Potassium | 2390 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
