Nutrition Facts for Mexican skillet dinner

Mexican Skillet Dinner

Image of Mexican Skillet Dinner
Nutriscore Rating: 74/100

Bring bold flavors to your table with this quick and hearty Mexican Skillet Dinner—a one-pan meal that's perfect for busy weeknights! Packed with lean ground beef, vibrant bell peppers, black beans, and zesty diced tomatoes with green chilies, this dish delivers a fiesta of flavors in just 30 minutes. The addition of taco seasoning and melted shredded cheddar cheese creates a crave-worthy Tex-Mex profile, while cooked rice and sweet corn make it wonderfully filling. Garnish with fresh cilantro and serve with tangy lime wedges for a refreshing twist. Whether you're meal prepping or feeding the family, this easy skillet dinner is a flavorful solution that satisfies every craving. Keywords: Mexican Skillet Dinner, one-pan dinner, quick and easy recipe, Tex-Mex skillet, ground beef recipe.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 lb lean ground beef
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 1 large bell pepper, diced (any color)
  • 1 can (15 oz) canned black beans, rinsed and drained
  • 1 can (10 oz) canned diced tomatoes with green chilies
  • 1 cup frozen corn kernels
  • 2 cups white or brown rice, cooked
  • 2 tbsp taco seasoning
  • 1 cup shredded cheddar cheese
  • 1 tbsp olive oil
  • 2 tbsp fresh cilantro, chopped (optional)
  • 4 pieces lime wedges (for serving)
  • salt and pepper, to taste
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large skillet over medium heat.

2

Add the ground beef to the skillet and cook until browned, breaking it apart with a wooden spoon as it cooks. Drain excess fat if needed.

3

Add the diced onion, minced garlic, and diced bell pepper to the skillet. Sauté for 3-4 minutes until the vegetables soften.

4

Stir in the taco seasoning, ensuring the beef and vegetables are evenly coated with the spices.

5

Add the black beans, diced tomatoes with green chilies, and frozen corn to the skillet. Stir to combine and bring to a simmer for 5 minutes.

6

Gently fold in the cooked rice, ensuring it is evenly distributed throughout the dish.

7

Taste and season with salt and pepper to your preference.

8

Sprinkle shredded cheddar cheese over the top. Cover the skillet with a lid and allow the cheese to melt, about 2-3 minutes.

9

Remove from heat and garnish with fresh chopped cilantro, if desired.

10

Serve hot with lime wedges on the side for an extra burst of flavor.

Cooking Tip: Take your time with each step for the best results!
2527
cal
169.1g
protein
264.5g
carbs
88.5g
fat

Nutrition Facts

1 serving (2211.3g)
Calories
2527
% Daily Value*
Total Fat 88.5 g 113%
Saturated Fat 41.8 g 209%
Polyunsaturated Fat 1.3 g
Cholesterol 402 mg 134%
Sodium 7150 mg 311%
Total Carbohydrate 264.5 g 96%
Dietary Fiber 43.7 g 156%
Total Sugars 32.2 g
Protein 169.1 g 338%
Vitamin D 0.0 mcg 0%
Calcium 1107 mg 85%
Iron 21.9 mg 122%
Potassium 2670 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.8%%
26.7%%
31.5%%
Fat: 796 cal (31.5%%)
Protein: 676 cal (26.7%%)
Carbs: 1058 cal (41.8%%)