Nutrition Facts for Tex mex hash
Blog Research API Download App

Tex Mex Hash

Image of Tex Mex Hash
Nutriscore Rating: 71/100

Loaded with bold Tex-Mex flavors and hearty ingredients, this Tex Mex Hash is a one-pan wonder that delivers a satisfying meal in just 45 minutes! Packed with tender golden potatoes, savory ground beef, sweet corn, black beans, and a medley of zesty spices like chili powder and cumin, this dish is layered with irresistible textures and rich, smoky flavors. Topped with melted cheddar cheese and a sprinkle of fresh cilantro, it's a comfort food classic with a Southwestern twist. Perfect for a quick weeknight dinner or a crowd-pleasing brunch, serve this versatile hash with sour cream and lime wedges for an extra burst of freshness. Ideal for fans of Tex-Mex recipes, skillet meals, and easy comfort food, this dish is sure to become a family favorite!

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 4 medium, peeled and diced russet potatoes
  • 2 tablespoons olive oil
  • 1 pound ground beef
  • 1 medium, diced yellow onion
  • 1 medium, diced red bell pepper
  • 1 cup (fresh, frozen, or canned) corn kernels
  • 1 cup, rinsed and drained black beans
  • 2 minced garlic cloves
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon (or to taste) salt
  • 0.5 teaspoon black pepper
  • 1 cup shredded cheddar cheese
  • 0.25 cup, chopped (optional for garnish) fresh cilantro
  • 0.5 cup (optional for serving) sour cream
  • 1 lime, sliced (optional for serving) lime wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced potatoes and cook, stirring occasionally, for 10-12 minutes, until golden and fork-tender. Remove the potatoes from the skillet and set them aside.

2

2. In the same skillet, add the remaining 1 tablespoon of olive oil. Add the ground beef and cook, breaking it up with a wooden spoon, until browned and cooked through. Drain any excess grease, if necessary.

3

3. Push the ground beef to one side of the skillet and add the diced onion and red bell pepper to the other side. Cook for 5 minutes, stirring occasionally, until the vegetables begin to soften.

4

4. Mix the garlic, chili powder, cumin, paprika, salt, and black pepper into the skillet with the beef and vegetables. Stir until the spices are evenly distributed.

5

5. Add the cooked potatoes back into the skillet along with the corn kernels and black beans. Stir everything together and cook for 5 additional minutes, allowing the flavors to meld.

6

6. Sprinkle the shredded cheddar cheese over the top of the hash. Cover the skillet with a lid and let the cheese melt for 2-3 minutes.

7

7. Remove the skillet from the heat and garnish with chopped cilantro, if using.

8

8. Serve hot with optional toppings like sour cream and lime wedges on the side. Enjoy!

Cooking Tip: Take your time with each step for the best results!
798
cal
36.7g
protein
62.7g
carbs
46.4g
fat

Nutrition Facts

1 serving (510.1g)
Calories
798
% Daily Value*
Total Fat 46.4 g 60%
Saturated Fat 19.9 g 99%
Polyunsaturated Fat 0.0 g
Cholesterol 121 mg 40%
Sodium 926 mg 40%
Total Carbohydrate 62.7 g 23%
Dietary Fiber 7.7 g 27%
Total Sugars 8.7 g
Protein 36.7 g 73%
Vitamin D 0.2 mcg 1%
Calcium 319 mg 25%
Iron 5.1 mg 28%
Potassium 1386 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.9%%
18.0%%
51.1%%
Fat: 1665 cal (51.1%%)
Protein: 586 cal (18.0%%)
Carbs: 1007 cal (30.9%%)