Nutrition Facts for Tex mex corn chip chili

Tex Mex Corn Chip Chili

Image of Tex Mex Corn Chip Chili
Nutriscore Rating: 76/100

Dive into the bold and comforting flavors of Tex Mex Corn Chip Chili, a crowd-pleasing recipe that combines hearty ingredients and mouthwatering Tex-Mex spices. Featuring tender ground beef, a medley of black and kidney beans, and aromatic additions like garlic, onion, and red bell pepper, this chili is simmered to perfection with rich tomato sauce and a blend of chili powder, cumin, and paprika. The star of this dish? A crunchy topping of corn chips that adds irresistible texture, perfectly complemented by melty shredded cheddar, a dollop of sour cream, and fresh cilantro. Ready in under an hour, this easy-to-make chili transforms weeknight dinners or gameday gatherings into a fiesta of flavor.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

20 items
  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 yellow onion, diced
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 14.5 ounces diced tomatoes, canned
  • 8 ounces tomato sauce
  • 15 ounces black beans, drained and rinsed
  • 15 ounces kidney beans, drained and rinsed
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup beef or chicken stock
  • 2 cups corn chips (such as Fritos)
  • 1 cup shredded cheddar cheese
  • 0.5 cup sour cream (optional)
  • 0.25 cup cilantro, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat a large pot or Dutch oven over medium heat and add the olive oil.

2

Add the diced onion and cook for 3-4 minutes until softened.

3

Stir in the garlic and cook for another 30 seconds until fragrant.

4

Add the ground beef and cook for 5-7 minutes until browned, breaking it up into crumbles with a spoon.

5

Stir in the diced red bell pepper and cook for another 3-4 minutes.

6

Add the chili powder, cumin, paprika, oregano, salt, and pepper. Stir to coat the beef mixture in spices.

7

Mix in the canned diced tomatoes, tomato sauce, black beans, kidney beans, and beef or chicken stock.

8

Bring the chili to a gentle boil, then lower the heat and let it simmer uncovered for 25-30 minutes, stirring occasionally to prevent sticking.

9

Taste and adjust seasonings as needed before serving.

10

To serve, ladle the chili into bowls and top with corn chips, shredded cheddar cheese, sour cream, and chopped cilantro if desired.

Cooking Tip: Take your time with each step for the best results!
3554
cal
178.1g
protein
264.1g
carbs
202.5g
fat

Nutrition Facts

1 serving (2896.8g)
Calories
3554
% Daily Value*
Total Fat 202.5 g 260%
Saturated Fat 78.5 g 392%
Polyunsaturated Fat 1.3 g
Cholesterol 487 mg 162%
Sodium 6077 mg 264%
Total Carbohydrate 264.1 g 96%
Dietary Fiber 68.9 g 246%
Total Sugars 31.6 g
Protein 178.1 g 356%
Vitamin D 0.0 mcg 0%
Calcium 1602 mg 123%
Iron 35.2 mg 196%
Potassium 5375 mg 114%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.4%%
19.8%%
50.7%%
Fat: 1822 cal (50.7%%)
Protein: 712 cal (19.8%%)
Carbs: 1056 cal (29.4%%)