Nutrition Facts for Teriyaki sloppy joes

Teriyaki Sloppy Joes

Image of Teriyaki Sloppy Joes
Nutriscore Rating: 68/100

Take your weeknight dinner game to the next level with these irresistible Teriyaki Sloppy Joesβ€”a tantalizing twist on the classic comfort food! This recipe combines the rich, savory flavors of teriyaki sauce with the hearty satisfaction of sloppy joes, delivering a mouthwatering balance of sweet and savory in every bite. Made with ground beef or turkey, aromatic ginger and garlic, and a homemade teriyaki glaze featuring soy sauce, hoisin, and a hint of brown sugar, this dish is a flavor-packed upgrade. Toasted hamburger buns brushed with butter provide the perfect vessel for the saucy filling, while optional garnishes like sesame seeds and green onions add a touch of elegance and crunch. Ready in just 30 minutes, these teriyaki-inspired sandwiches are sure to impress your family or guests. Serve warm for a delightful fusion dinner that's both familiar and exciting!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 pound ground beef or ground turkey
  • 1 medium yellow onion, finely diced
  • 3 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 0.25 cup soy sauce
  • 0.25 cup hoisin sauce
  • 2 tablespoons brown sugar
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 2 teaspoons cornstarch
  • 2 tablespoons water
  • 1 tablespoon sesame seeds (optional, for garnish)
  • 2 stalks green onions, sliced (optional, for garnish)
  • 4 pieces hamburger buns
  • 2 tablespoons butter (for toasting buns)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat a large skillet over medium-high heat. Add the ground beef or ground turkey and cook, breaking it up with a wooden spoon, until browned and cooked through, about 6-8 minutes. Drain any excess fat if needed.

2

Reduce the heat to medium and add the diced onion, minced garlic, and grated ginger to the skillet. Cook for 2-3 minutes, stirring occasionally, until the onion becomes translucent and fragrant.

3

In a small bowl, whisk together soy sauce, hoisin sauce, brown sugar, rice vinegar, and sesame oil to make the teriyaki sauce base.

4

In another small bowl, mix the cornstarch and water to create a slurry. Stir until smooth and set aside.

5

Pour the teriyaki sauce into the skillet with the meat mixture. Stir well to combine and let it simmer for 2 minutes.

6

Slowly add the cornstarch slurry to the skillet, stirring constantly. Allow the sauce to cook for another 2-3 minutes, or until it thickens to your desired consistency.

7

While the sauce thickens, butter the hamburger buns and toast them on a flat griddle or skillet over medium heat until golden brown, about 1-2 minutes.

8

Spoon the teriyaki sloppy joe mixture onto the bottom halves of the toasted buns. Top with sesame seeds and sliced green onions, if desired, then cover with the top halves of the buns.

9

Serve warm and enjoy your flavorful Teriyaki Sloppy Joes!

⚑
Cooking Tip: Take your time with each step for the best results!
2098
cal
136.9g
protein
132.0g
carbs
140.7g
fat

Nutrition Facts

1 serving (1119.1g)
Calories
2098
% Daily Value*
Total Fat 140.7 g 180%
Saturated Fat 57.9 g 290%
Polyunsaturated Fat 7.0 g
Cholesterol 386 mg 129%
Sodium 4545 mg 198%
Total Carbohydrate 132.0 g 48%
Dietary Fiber 63.0 g 225%
Total Sugars 42.7 g
Protein 136.9 g 274%
Vitamin D 0.5 mcg 2%
Calcium 367 mg 28%
Iron 17.8 mg 99%
Potassium 1778 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.5%%
23.4%%
54.1%%
Fat: 1266 cal (54.1%%)
Protein: 547 cal (23.4%%)
Carbs: 528 cal (22.5%%)