Nutrition Facts for Teriyaki scallops
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Teriyaki Scallops

Image of Teriyaki Scallops
Nutriscore Rating: 60/100

Bring a touch of elegance to your table with these irresistibly succulent Teriyaki Scallops, a seafood dish that’s as quick to prepare as it is delicious. Featuring tender seared scallops coated in a luscious homemade teriyaki glaze made with soy sauce, mirin, garlic, and ginger, this recipe delivers a perfect balance of savory, sweet, and umami flavors. The rich teriyaki sauce, thickened to glossy perfection, clings to the golden-brown scallops, making every bite a burst of flavor. Garnished with sesame seeds and thinly sliced scallions, these Teriyaki Scallops can be served as a stunning standalone entrée or paired with steamed rice and sautéed vegetables for an elegant, restaurant-quality meal at home. Ready in just 25 minutes, this recipe is perfect for busy weeknights or impressive dinner parties.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 12 pieces Large scallops
  • 0.25 cup Soy sauce
  • 0.25 cup Mirin (sweet rice wine)
  • 2 tablespoons Brown sugar
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, grated
  • 1 teaspoon Sesame oil
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Cornstarch
  • 1 tablespoon Cold water
  • 1 teaspoon Sesame seeds (for garnish)
  • 2 stalks Scallions (thinly sliced, for garnish)
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Pat the scallops dry with paper towels, then season both sides with salt and black pepper. Set aside.

2

In a small bowl, whisk together soy sauce, mirin, brown sugar, minced garlic, grated ginger, and sesame oil to create the teriyaki sauce.

3

In a separate small bowl, mix the cornstarch and cold water to form a slurry. Set aside.

4

Heat a non-stick skillet over medium-high heat, and add the vegetable oil.

5

Once the oil is hot but not smoking, gently place the scallops into the skillet. Cook for 2-3 minutes per side until they develop a golden crust and are just opaque in the center. Remove scallops from the skillet and set aside on a plate.

6

Lower the heat to medium and add the teriyaki sauce to the same skillet. Let the sauce simmer for 1-2 minutes.

7

Stir in the cornstarch slurry to thicken the sauce. Cook for another minute while stirring until the sauce reaches your desired consistency.

8

Return the scallops to the skillet and gently toss to coat them in the teriyaki glaze. Cook for an additional 1-2 minutes to ensure the flavors meld together.

9

Transfer the glazed scallops to a serving plate and sprinkle with sesame seeds and sliced scallions for garnish.

10

Serve immediately and enjoy your Teriyaki Scallops as a standalone dish or alongside steamed rice or stir-fried vegetables.

Cooking Tip: Take your time with each step for the best results!
244
cal
16.6g
protein
17.9g
carbs
11.0g
fat

Nutrition Facts

1 serving (152.7g)
Calories
244
% Daily Value*
Total Fat 11.0 g 14%
Saturated Fat 1.5 g 8%
Polyunsaturated Fat 5.6 g
Cholesterol 32 mg 11%
Sodium 1041 mg 45%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 0.5 g 2%
Total Sugars 13.1 g
Protein 16.6 g 33%
Vitamin D 0.0 mcg 0%
Calcium 37 mg 3%
Iron 0.9 mg 5%
Potassium 391 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.2%%
28.1%%
41.7%%
Fat: 396 cal (41.7%%)
Protein: 266 cal (28.1%%)
Carbs: 286 cal (30.2%%)