Nutrition Facts for Teriyaki potatoes

Teriyaki Potatoes

Image of Teriyaki Potatoes
Nutriscore Rating: 70/100

Transform your mealtime with the irresistible flavors of Teriyaki Potatoes—a perfect fusion of tender, golden baby potatoes and a luscious, umami-packed teriyaki glaze. This easy-to-make recipe elevates a simple ingredient into a show-stopping side dish or snack, thanks to a blend of soy sauce, mirin, honey, sesame oil, garlic, and fresh ginger. The potatoes are first parboiled for a perfectly soft bite, then crisped to perfection in a skillet before being coated in the silky, savory-sweet sauce. Garnish with sesame seeds and green onions for a stunning finish. Whether you're looking for a unique addition to your dinner table or a flavorful plant-based dish, these Teriyaki Potatoes are sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 g Baby potatoes
  • 60 ml Soy sauce
  • 30 ml Mirin
  • 15 ml Honey
  • 15 ml Sesame oil
  • 2 pieces Garlic cloves, minced
  • 5 g Fresh ginger, grated
  • 60 ml Water
  • 10 g Cornstarch
  • 15 ml Vegetable oil
  • 5 g Sesame seeds (optional, for garnish)
  • 10 g Green onions, finely chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and scrub the baby potatoes thoroughly. If the potatoes are larger, cut them into bite-sized pieces; otherwise, leave them whole.

2

In a large pot, bring water to a boil and parboil the potatoes for 7-10 minutes, or until they are just fork-tender. Drain and set them aside.

3

In a small bowl, whisk together the soy sauce, mirin, honey, sesame oil, minced garlic, grated ginger, and water to create the teriyaki sauce base. In a separate small bowl, dissolve the cornstarch in 1 tablespoon of water to make a slurry. Set both aside.

4

Heat the vegetable oil in a large skillet over medium-high heat. Add the parboiled potatoes to the skillet and sauté them, stirring occasionally, for 8-10 minutes or until golden and crispy on all sides.

5

Once the potatoes are golden, reduce the heat to medium and pour the prepared teriyaki sauce mixture into the skillet. Stir well to coat the potatoes evenly.

6

Simmer the sauce with the potatoes for about 3-4 minutes. Add the cornstarch slurry to the skillet and stir continuously until the sauce thickens and glazes the potatoes evenly.

7

Remove the skillet from the heat. Optional: Sprinkle sesame seeds and chopped green onions on top for garnish.

8

Serve the Teriyaki Potatoes hot as a side dish or even as a standalone snack. Enjoy!

Cooking Tip: Take your time with each step for the best results!
858
cal
17.7g
protein
133.9g
carbs
30.3g
fat

Nutrition Facts

1 serving (735.6g)
Calories
858
% Daily Value*
Total Fat 30.3 g 39%
Saturated Fat 4.3 g 22%
Polyunsaturated Fat 14.5 g
Cholesterol 0 mg 0%
Sodium 2374 mg 103%
Total Carbohydrate 133.9 g 49%
Dietary Fiber 8.5 g 30%
Total Sugars 32.6 g
Protein 17.7 g 35%
Vitamin D 0.0 mcg 0%
Calcium 156 mg 12%
Iron 5.7 mg 32%
Potassium 2428 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.9%%
8.1%%
31.0%%
Fat: 272 cal (31.0%%)
Protein: 70 cal (8.1%%)
Carbs: 535 cal (60.9%%)