Nutrition Facts for Teriyaki pork tenderloin

Teriyaki Pork Tenderloin

Image of Teriyaki Pork Tenderloin
Nutriscore Rating: 63/100

Juicy, tender, and bursting with savory-sweet flavor, this Teriyaki Pork Tenderloin recipe is a showstopper for any dinner table. The star is the mouthwatering homemade teriyaki marinade, crafted with soy sauce, brown sugar, honey, and fragrant sesame oil, enhanced by fresh garlic and ginger for a bold, aromatic kick. Whether roasted to perfection in the oven or grilled to achieve a smoky char, this pork tenderloin is basted in a rich glaze thickened to silky perfection with a cornstarch slurry. Topped with vibrant green onions and toasted sesame seeds, this dish strikes the perfect balance of flavor and presentation. With just 15 minutes of prep and versatile cooking methods, it’s the ultimate dinner option for busy weeknights or special occasions. Plus, it’s packed with essential keywords like "easy teriyaki glaze," "savory pork recipe," and "grilled or roasted pork tenderloin" to make your meal planning seamless!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 lbs Pork tenderloin
  • 0.5 cup Soy sauce
  • 0.25 cup Brown sugar
  • 2 tbsp Honey
  • 1 tbsp Sesame oil
  • 2 tbsp Rice vinegar
  • 3 cloves Garlic cloves, minced
  • 1 tsp Fresh ginger, grated
  • 1 tbsp Cornstarch
  • 2 tbsp Water
  • 2 Green onions, sliced (for garnish)
  • 1 tbsp Sesame seeds (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a small bowl, whisk together the soy sauce, brown sugar, honey, sesame oil, rice vinegar, minced garlic, and grated ginger to create the marinade.

2

Place the pork tenderloins in a resealable plastic bag or shallow dish. Pour half of the marinade over the pork, reserving the other half for later use. Seal the bag or cover the dish and refrigerate for at least 2 hours or overnight for best results.

3

Preheat your oven to 400Β°F (200Β°C) or heat a grill to medium-high heat.

4

If roasting: Remove the pork from the marinade and place it on a baking sheet lined with aluminum foil. Roast the pork in the preheated oven for 20-25 minutes, until the interior temperature reaches 145Β°F (63Β°C). Baste the pork occasionally with some of the reserved marinade during cooking.

5

If grilling: Remove the pork from the marinade and grill for 20-25 minutes, turning occasionally and basting with the reserved marinade, until the internal temperature reaches 145Β°F (63Β°C).

6

While the pork is cooking, prepare the teriyaki glaze. In a small saucepan, bring the reserved marinade to a gentle simmer over medium heat.

7

In a separate small bowl, mix the cornstarch with water to create a slurry. Slowly whisk the slurry into the simmering sauce and cook for 2-3 minutes, or until the mixture thickens.

8

Once the pork is done cooking, let it rest for 5 minutes before slicing.

9

Drizzle the thickened teriyaki glaze over the sliced pork.

10

Garnish with sliced green onions and sesame seeds before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1786
cal
237.8g
protein
93.1g
carbs
49.8g
fat

Nutrition Facts

1 serving (1245.3g)
Calories
1786
% Daily Value*
Total Fat 49.8 g 64%
Saturated Fat 13.2 g 66%
Polyunsaturated Fat 10.4 g
Cholesterol 617 mg 206%
Sodium 7704 mg 335%
Total Carbohydrate 93.1 g 34%
Dietary Fiber 3.3 g 12%
Total Sugars 71.2 g
Protein 237.8 g 476%
Vitamin D 1.8 mcg 9%
Calcium 262 mg 20%
Iron 14.0 mg 78%
Potassium 4878 mg 104%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.0%%
53.7%%
25.3%%
Fat: 448 cal (25.3%%)
Protein: 951 cal (53.7%%)
Carbs: 372 cal (21.0%%)