Nutrition Facts for Teriyaki orange chicken over rice

Teriyaki Orange Chicken Over Rice

Image of Teriyaki Orange Chicken Over Rice
Nutriscore Rating: 69/100

Brighten up your dinner table with Teriyaki Orange Chicken Over Rice, a vibrant fusion of tangy citrus and savory Asian-inspired flavors. This crowd-pleasing dish features tender, bite-sized chicken thighs coated in a luscious homemade sauce made with fresh orange juice, soy sauce, honey, and aromatic ginger and garlic. The sauce, thickened to perfection with a cornstarch slurry, clings to every piece of golden-brown chicken, creating an irresistible blend of sweet and savory notes. Served over fluffy white rice and topped with sliced green onions and optional sesame seeds, this recipe is a feast for both the eyes and the taste buds. Ready in just over 30 minutes, Teriyaki Orange Chicken is an excellent option for busy weeknights and is sure to become a family favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound Boneless, skinless chicken thighs
  • 0.25 cup Soy sauce
  • 0.5 cup Fresh orange juice
  • 3 tablespoons Brown sugar
  • 2 tablespoons Honey
  • 1.5 tablespoons Rice vinegar
  • 1 teaspoon Sesame oil
  • 2 cloves Garlic cloves, minced
  • 1 teaspoon Ginger, minced
  • 1 tablespoon Cornstarch
  • 2 tablespoons Cold water
  • 4 cups Cooked white rice
  • 2 stalks Green onions, sliced
  • 1 teaspoon Sesame seeds (optional)
  • 2 tablespoons Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Prepare the sauce: In a small bowl, whisk together soy sauce, orange juice, brown sugar, honey, rice vinegar, sesame oil, minced garlic, and minced ginger. Set aside.

2

Heat a large skillet or wok over medium-high heat. Add 2 tablespoons of vegetable oil.

3

Cut the chicken thighs into bite-sized pieces and season lightly with salt and pepper.

4

Sear the chicken in the skillet for 6-8 minutes, turning occasionally, until golden brown and fully cooked. Remove the chicken and set aside.

5

Reduce the heat to medium and pour the prepared sauce into the skillet. Let it simmer for 2-3 minutes to slightly thicken and develop flavor.

6

In a small bowl, mix the cornstarch with cold water to create a slurry. Add this mixture to the sauce in the skillet and stir well. Simmer for an additional 1-2 minutes until the sauce thickens.

7

Return the cooked chicken to the skillet and toss to coat in the sauce. Let the mixture simmer for another 2 minutes to ensure the chicken is fully coated and heated through.

8

Serve the teriyaki orange chicken over freshly cooked white rice. Garnish with sliced green onions and sesame seeds, if desired.

9

Enjoy your flavorful Teriyaki Orange Chicken Over Rice!

Cooking Tip: Take your time with each step for the best results!
2530
cal
143.9g
protein
272.2g
carbs
94.1g
fat

Nutrition Facts

1 serving (1506.0g)
Calories
2530
% Daily Value*
Total Fat 94.1 g 121%
Saturated Fat 20.1 g 101%
Polyunsaturated Fat 23.3 g
Cholesterol 567 mg 189%
Sodium 4312 mg 187%
Total Carbohydrate 272.2 g 99%
Dietary Fiber 4.9 g 18%
Total Sugars 72.0 g
Protein 143.9 g 288%
Vitamin D 0.8 mcg 4%
Calcium 242 mg 19%
Iron 14.3 mg 79%
Potassium 1948 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.4%%
22.9%%
33.7%%
Fat: 846 cal (33.7%%)
Protein: 575 cal (22.9%%)
Carbs: 1088 cal (43.4%%)