Nutrition Facts for Orange teriyaki glazed chicken

Orange Teriyaki Glazed Chicken

Image of Orange Teriyaki Glazed Chicken
Nutriscore Rating: 63/100

Elevate your weeknight dinners with this irresistible Orange Teriyaki Glazed Chicken, a mouthwatering fusion of sweet, tangy, and savory flavors. Succulent boneless chicken thighs are perfectly seared, then coated in a vibrant glaze made with freshly squeezed orange juice, soy sauce, brown sugar, honey, and a touch of ginger and garlic for depth. This dish is finished with a glossy, sticky teriyaki glaze, thickened to perfection, and garnished with sesame seeds and green onions for a burst of freshness. Ready in just 40 minutes, this easy yet impressive recipe pairs wonderfully with steamed rice and vegetables, making it a wholesome, flavor-packed meal the whole family will adore. Perfect for those searching for "quick teriyaki chicken recipes," "orange-glazed chicken," or "weeknight Asian-inspired dinners"!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 6 pieces chicken thighs (boneless, skinless)
  • 1 cup orange juice (freshly squeezed)
  • 0.5 cup soy sauce
  • 0.25 cup brown sugar
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 3 cloves garlic (minced)
  • 1 teaspoon ginger (grated)
  • 1 tablespoon cornstarch
  • 2 tablespoons water (for dissolving cornstarch)
  • 2 tablespoons olive oil
  • 1 tablespoon sesame seeds (optional, for garnish)
  • 2 stalks green onions (chopped, optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium bowl, whisk together the orange juice, soy sauce, brown sugar, honey, rice vinegar, minced garlic, and grated ginger to create the teriyaki glaze base.

2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.

3

Season the chicken thighs lightly with salt and pepper, then add them to the skillet. Sear the chicken for 4-5 minutes per side until golden brown. Remove the chicken from the skillet and set aside.

4

Reduce the heat to medium and pour the prepared teriyaki glaze base into the skillet. Bring the sauce to a gentle simmer.

5

In a small bowl, mix the cornstarch with 2 tablespoons of water to create a slurry. Gradually add the slurry to the skillet while stirring continuously to thicken the sauce.

6

Once the sauce is thickened, return the seared chicken thighs to the skillet. Spoon the glaze over the chicken pieces, ensuring they are well coated.

7

Cover the skillet with a lid and let the chicken cook on low heat for an additional 10-12 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

8

Remove the lid and allow the sauce to reduce slightly, if needed, to achieve a sticky glaze consistency.

9

Garnish the chicken with sesame seeds and chopped green onions before serving. Serve warm alongside steamed rice and vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2058
cal
172.2g
protein
117.6g
carbs
99.4g
fat

Nutrition Facts

1 serving (1173.8g)
Calories
2058
% Daily Value*
Total Fat 99.4 g 127%
Saturated Fat 23.1 g 116%
Polyunsaturated Fat 2.8 g
Cholesterol 654 mg 218%
Sodium 5122 mg 223%
Total Carbohydrate 117.6 g 43%
Dietary Fiber 3.4 g 12%
Total Sugars 91.1 g
Protein 172.2 g 344%
Vitamin D 0.0 mcg 0%
Calcium 274 mg 21%
Iron 10.2 mg 57%
Potassium 2564 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.9%%
33.5%%
43.6%%
Fat: 894 cal (43.6%%)
Protein: 688 cal (33.5%%)
Carbs: 470 cal (22.9%%)