Nutrition Facts for Teriyaki grilled pork chops
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Teriyaki Grilled Pork Chops

Image of Teriyaki Grilled Pork Chops
Nutriscore Rating: 63/100

Fire up the grill and savor the bold, sweet-savory flavors of these Teriyaki Grilled Pork Chops! Juicy bone-in pork chops are marinated to perfection in a homemade teriyaki blend featuring soy sauce, brown sugar, honey, garlic, and freshly grated ginger, imbuing every bite with irresistible tangy-sweet richness. A quick grill sear locks in the marinade's flavor, while a glossy teriyaki glaze adds a luscious finishing touch. Garnished with chopped green onions and toasted sesame seeds, these pork chops are perfect for an easy yet impressive dinner. Pair them with steamed rice and grilled vegetables for a complete meal that’s sure to impress. With just 15 minutes of prep and smoky, caramelized edges guaranteed, this recipe is your go-to for a crowd-pleasing barbecue or a quick weeknight feast!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces Bone-in pork chops
  • 0.5 cup Soy sauce
  • 2 tablespoons Brown sugar
  • 1 tablespoon Honey
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, freshly grated
  • 1 teaspoon Sesame oil
  • 1 tablespoon Rice vinegar
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Cornstarch
  • 1 tablespoon Water
  • 2 stalks Green onions, chopped
  • 1 teaspoon Sesame seeds, toasted
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium bowl, whisk together soy sauce, brown sugar, honey, minced garlic, grated ginger, sesame oil, rice vinegar, and black pepper to create the marinade.

2

Reserve 1/4 cup of the marinade for basting later. Pour the remaining marinade into a large zip-top bag or shallow dish.

3

Place the pork chops into the marinade, ensuring they are well coated. Seal the bag or cover the dish, then refrigerate for at least 1 hour or up to 8 hours for maximum flavor.

4

Preheat the grill to medium-high heat (about 400°F or 200°C). Lightly oil the grill grates to prevent sticking.

5

Remove the pork chops from the marinade, allowing excess marinade to drip off. Discard the used marinade to avoid cross-contamination.

6

Place the pork chops on the preheated grill. Cook for 6-7 minutes per side, basting occasionally with the reserved marinade, until the internal temperature reaches 145°F (63°C) when measured with a meat thermometer.

7

While the pork chops are grilling, make the teriyaki glaze. In a small saucepan over medium heat, combine the reserved 1/4 cup marinade with cornstarch and water. Stir continuously until the mixture thickens into a glossy glaze (about 2-3 minutes).

8

Remove the pork chops from the grill and let them rest for 5 minutes to allow the juices to redistribute.

9

Drizzle the teriyaki glaze over the pork chops and garnish with chopped green onions and toasted sesame seeds before serving.

10

Serve hot with steamed rice and grilled vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
347
cal
30.3g
protein
15.6g
carbs
18.0g
fat

Nutrition Facts

1 serving (237.1g)
Calories
347
% Daily Value*
Total Fat 18.0 g 23%
Saturated Fat 5.5 g 27%
Polyunsaturated Fat 1.4 g
Cholesterol 75 mg 25%
Sodium 1226 mg 53%
Total Carbohydrate 15.6 g 6%
Dietary Fiber 0.7 g 3%
Total Sugars 11.1 g
Protein 30.3 g 61%
Vitamin D 0.0 mcg 0%
Calcium 51 mg 4%
Iron 1.9 mg 11%
Potassium 494 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.2%%
35.1%%
46.8%%
Fat: 647 cal (46.8%%)
Protein: 484 cal (35.1%%)
Carbs: 251 cal (18.2%%)