Nutrition Facts for Teriyaki grilled pork chops

Teriyaki Grilled Pork Chops

Image of Teriyaki Grilled Pork Chops
Nutriscore Rating: 60/100

Fire up the grill and savor the bold, sweet-savory flavors of these Teriyaki Grilled Pork Chops! Juicy bone-in pork chops are marinated to perfection in a homemade teriyaki blend featuring soy sauce, brown sugar, honey, garlic, and freshly grated ginger, imbuing every bite with irresistible tangy-sweet richness. A quick grill sear locks in the marinade's flavor, while a glossy teriyaki glaze adds a luscious finishing touch. Garnished with chopped green onions and toasted sesame seeds, these pork chops are perfect for an easy yet impressive dinner. Pair them with steamed rice and grilled vegetables for a complete meal that’s sure to impress. With just 15 minutes of prep and smoky, caramelized edges guaranteed, this recipe is your go-to for a crowd-pleasing barbecue or a quick weeknight feast!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces Bone-in pork chops
  • 0.5 cup Soy sauce
  • 2 tablespoons Brown sugar
  • 1 tablespoon Honey
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, freshly grated
  • 1 teaspoon Sesame oil
  • 1 tablespoon Rice vinegar
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Cornstarch
  • 1 tablespoon Water
  • 2 stalks Green onions, chopped
  • 1 teaspoon Sesame seeds, toasted
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a medium bowl, whisk together soy sauce, brown sugar, honey, minced garlic, grated ginger, sesame oil, rice vinegar, and black pepper to create the marinade.

2

Reserve 1/4 cup of the marinade for basting later. Pour the remaining marinade into a large zip-top bag or shallow dish.

3

Place the pork chops into the marinade, ensuring they are well coated. Seal the bag or cover the dish, then refrigerate for at least 1 hour or up to 8 hours for maximum flavor.

4

Preheat the grill to medium-high heat (about 400Β°F or 200Β°C). Lightly oil the grill grates to prevent sticking.

5

Remove the pork chops from the marinade, allowing excess marinade to drip off. Discard the used marinade to avoid cross-contamination.

6

Place the pork chops on the preheated grill. Cook for 6-7 minutes per side, basting occasionally with the reserved marinade, until the internal temperature reaches 145Β°F (63Β°C) when measured with a meat thermometer.

7

While the pork chops are grilling, make the teriyaki glaze. In a small saucepan over medium heat, combine the reserved 1/4 cup marinade with cornstarch and water. Stir continuously until the mixture thickens into a glossy glaze (about 2-3 minutes).

8

Remove the pork chops from the grill and let them rest for 5 minutes to allow the juices to redistribute.

9

Drizzle the teriyaki glaze over the pork chops and garnish with chopped green onions and toasted sesame seeds before serving.

10

Serve hot with steamed rice and grilled vegetables for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
2248
cal
205.3g
protein
55.5g
carbs
128.0g
fat

Nutrition Facts

1 serving (1061.3g)
Calories
2248
% Daily Value*
Total Fat 128.0 g 164%
Saturated Fat 42.3 g 211%
Polyunsaturated Fat 6.0 g
Cholesterol 544 mg 181%
Sodium 5094 mg 221%
Total Carbohydrate 55.5 g 20%
Dietary Fiber 2.7 g 10%
Total Sugars 36.1 g
Protein 205.3 g 411%
Vitamin D 0.0 mcg 0%
Calcium 211 mg 16%
Iron 9.0 mg 50%
Potassium 3145 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.1%%
37.4%%
52.5%%
Fat: 1152 cal (52.5%%)
Protein: 821 cal (37.4%%)
Carbs: 222 cal (10.1%%)