Nutrition Facts for Teriyaki chicken toss with spaghettini pasta
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Teriyaki Chicken Toss with Spaghettini Pasta

Image of Teriyaki Chicken Toss with Spaghettini Pasta
Nutriscore Rating: 68/100

Elevate your weeknight dinner game with this irresistible Teriyaki Chicken Toss with Spaghettini Pasta! This fusion-inspired dish combines tender bites of juicy chicken thighs coated in a rich, homemade teriyaki sauce made with soy sauce, mirin, garlic, ginger, and a hint of brown sugar for the perfect balance of sweet and savory. Tossed together with al dente spaghettini pasta, a drizzle of fragrant sesame oil, and a finishing touch of green onions and sesame seeds, this recipe offers a delightful mix of flavors and textures. Ready in just 40 minutes, it’s a quick and satisfying meal to serve the family or impress guests. Add optional red chili flakes for a spicy twist, and enjoy a bold yet comforting dish that’s perfect for any occasion! Keywords: teriyaki chicken pasta, Japanese fusion recipe, quick dinner idea, spaghettini pasta recipes, homemade teriyaki sauce.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 250 grams spaghettini pasta
  • 450 grams boneless, skinless chicken thighs
  • 60 ml soy sauce
  • 60 ml mirin (sweet rice wine)
  • 2 tablespoons brown sugar
  • 1 teaspoon ginger, grated
  • 2 cloves garlic, minced
  • 1 tablespoon sesame oil
  • 1 tablespoon vegetable oil
  • 3 green onions, thinly sliced
  • 1 tablespoon sesame seeds
  • 0.5 teaspoon red chili flakes (optional)
  • 2 tablespoons water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Bring a large pot of salted water to a boil. Add the spaghettini pasta and cook according to the package instructions until al dente. Drain and set aside.

2

Cut the chicken thighs into bite-sized pieces. Set aside.

3

In a small bowl, whisk together the soy sauce, mirin, brown sugar, grated ginger, minced garlic, and 2 tablespoons of water to make the teriyaki sauce.

4

Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the chicken pieces and cook for 4-5 minutes, stirring occasionally, until the chicken is browned on all sides and cooked through. Remove the chicken from the skillet and set aside.

5

Reduce the heat to medium and pour the teriyaki sauce mixture into the skillet. Bring it to a simmer and let it cook for 2-3 minutes, stirring frequently, until slightly thickened.

6

Return the cooked chicken to the skillet, toss to coat in the teriyaki sauce, and cook for another 2 minutes to heat through.

7

Add the cooked spaghettini pasta to the skillet. Drizzle the sesame oil over the pasta and gently toss everything together until well combined and heated through.

8

Remove from heat and stir in the sliced green onions and sesame seeds. If desired, sprinkle with red chili flakes for a touch of heat.

9

Serve hot in bowls or on plates. Enjoy your Teriyaki Chicken Toss with Spaghettini Pasta!

⚑
Cooking Tip: Take your time with each step for the best results!
479
cal
35.2g
protein
35.2g
carbs
21.1g
fat

Nutrition Facts

1 serving (242.5g)
Calories
479
% Daily Value*
Total Fat 21.1 g 27%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 4.1 g
Cholesterol 118 mg 39%
Sodium 675 mg 29%
Total Carbohydrate 35.2 g 13%
Dietary Fiber 1.9 g 7%
Total Sugars 14.1 g
Protein 35.2 g 70%
Vitamin D 0.2 mcg 1%
Calcium 41 mg 3%
Iron 1.9 mg 11%
Potassium 430 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.9%%
29.9%%
40.2%%
Fat: 756 cal (40.2%%)
Protein: 562 cal (29.9%%)
Carbs: 562 cal (29.9%%)