Nutrition Facts for Japanese marinated chicken

Japanese Marinated Chicken

Image of Japanese Marinated Chicken
Nutriscore Rating: 57/100

Delight your taste buds with Japanese Marinated Chicken, a savory dish bursting with bold flavors and tender, juicy chicken thighs. This recipe combines the umami-rich depth of soy sauce, the delicate sweetness of mirin, and the aromatic warmth of garlic and ginger to create a perfectly balanced marinade. Marinate the chicken for at least two hours—or overnight for maximum flavor infusion—then pan-sear it to golden perfection. A quick reduction of the reserved marinade transforms into a luscious glaze, adding a final touch of indulgence. Garnished with fresh green onions and crunchy toasted sesame seeds, this Japanese-inspired delight pairs beautifully with steamed rice or your favorite sides. Whether for a casual weeknight dinner or an impressive meal for guests, this recipe is sure to become a household favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Chicken thighs (boneless, skin-on recommended)
  • 120 ml Soy sauce
  • 60 ml Mirin (sweet rice wine)
  • 30 ml Sake (optional, for added depth)
  • 2 tablespoons Sugar
  • 2 cloves Garlic, minced
  • 1 tablespoon Ginger, grated
  • 2 stalks Green onions, chopped (for garnish)
  • 1 tablespoon Toasted sesame seeds (for garnish, optional)
  • 1 tablespoon Vegetable oil (for cooking)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium bowl, whisk together soy sauce, mirin, sake (if using), sugar, minced garlic, and grated ginger to create the marinade.

2

Place the chicken thighs in a resealable plastic bag or shallow dish and pour the marinade over them. Ensure the chicken is fully submerged. Seal the bag or cover the dish and refrigerate for at least 2 hours, preferably overnight for maximum flavor.

3

Remove the chicken thighs from the marinade and let any excess liquid drip off. Reserve the marinade for later use.

4

Heat a large skillet or grill pan over medium heat. Add the vegetable oil and swirl to coat the surface.

5

Place the chicken thighs skin-side down in the hot pan. Cook for 5-7 minutes on one side until the skin is crispy and golden brown. Flip and cook the other side for an additional 5-7 minutes, or until the chicken is cooked through and registers an internal temperature of 165°F (75°C).

6

While the chicken cooks, pour the reserved marinade into a small saucepan. Bring it to a boil over medium heat and let it simmer for 5 minutes to thicken slightly and ensure it's safe to use as a sauce.

7

Once the chicken is done, transfer it to a cutting board and let it rest for 5 minutes. Slice into bite-sized pieces if desired.

8

Drizzle the thickened marinade over the chicken, garnish with chopped green onions and toasted sesame seeds, and serve immediately with steamed rice or a side of your choice.

Cooking Tip: Take your time with each step for the best results!
1363
cal
103.0g
protein
67.5g
carbs
67.4g
fat

Nutrition Facts

1 serving (706.6g)
Calories
1363
% Daily Value*
Total Fat 67.4 g 86%
Saturated Fat 16.3 g 82%
Polyunsaturated Fat 0.2 g
Cholesterol 376 mg 125%
Sodium 5016 mg 218%
Total Carbohydrate 67.5 g 25%
Dietary Fiber 2.5 g 9%
Total Sugars 53.6 g
Protein 103.0 g 206%
Vitamin D 0.7 mcg 4%
Calcium 174 mg 13%
Iron 6.9 mg 38%
Potassium 1567 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.0%%
32.0%%
47.1%%
Fat: 606 cal (47.1%%)
Protein: 412 cal (32.0%%)
Carbs: 270 cal (21.0%%)