Nutrition Facts for Chicken teriyaki with noodles

Chicken Teriyaki with Noodles

Image of Chicken Teriyaki with Noodles
Nutriscore Rating: 70/100

Elevate your weeknight dinner game with this irresistible Chicken Teriyaki with Noodles recipe—a perfect fusion of bold, savory flavors and vibrant, fresh ingredients. Tender, bite-sized chicken thighs are coated in a glossy, homemade teriyaki sauce made from soy sauce, mirin, brown sugar, and aromatic garlic and ginger, bringing authentic Japanese-inspired flavors to your table. Tossed with stir-fried egg noodles, crisp julienned carrots, and sweet red bell peppers, this dish is as satisfying as it is colorful. Ready in just 45 minutes, it’s the ideal quick and easy meal for busy evenings. Garnished with sesame seeds and chopped spring onions, this dish is as visually appealing as it is delicious. Whether you’re serving it for a family dinner or a casual gathering, this recipe will undoubtedly become a household favorite!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 500 grams Boneless, skinless chicken thighs
  • 60 ml Soy sauce
  • 50 ml Mirin
  • 2 tablespoons Brown sugar
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, grated
  • 2 tablespoons Vegetable oil
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 300 grams Egg noodles
  • 1 medium Carrot, julienned
  • 1 Red bell pepper, thinly sliced
  • 3 stalks Spring onions, chopped
  • 1 tablespoon Sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Slice the chicken thighs into bite-sized pieces and set aside.

2

In a small mixing bowl, combine soy sauce, mirin, brown sugar, minced garlic, and grated ginger, mixing well to create the teriyaki sauce.

3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken pieces and cook until golden brown and cooked through, about 6-8 minutes. Remove the chicken from the skillet and set aside.

4

In the same skillet, pour in the prepared teriyaki sauce and bring it to a simmer. In a small bowl, mix cornstarch with water to create a slurry, then gradually add it to the simmering sauce, stirring continuously until the sauce thickens. Add the cooked chicken back into the pan, tossing to coat it in the sauce. Remove from heat and cover to keep warm.

5

Cook the egg noodles according to the package instructions. Drain and set aside.

6

In another skillet or wok, heat the remaining 1 tablespoon of vegetable oil over medium-high heat. Add the julienned carrots and sliced red bell pepper, stir-frying for 2-3 minutes until slightly softened.

7

Add the cooked noodles to the vegetables and stir-fry for 2-3 more minutes until everything is well combined and heated through.

8

To serve, divide the noodles and vegetables among four plates or bowls, then top with the teriyaki chicken. Garnish with chopped spring onions and sesame seeds. Serve immediately.

Cooking Tip: Take your time with each step for the best results!
2085
cal
154.0g
protein
149.4g
carbs
93.0g
fat

Nutrition Facts

1 serving (1221.0g)
Calories
2085
% Daily Value*
Total Fat 93.0 g 119%
Saturated Fat 20.8 g 104%
Polyunsaturated Fat 19.0 g
Cholesterol 712 mg 237%
Sodium 2860 mg 124%
Total Carbohydrate 149.4 g 54%
Dietary Fiber 10.2 g 36%
Total Sugars 54.1 g
Protein 154.0 g 308%
Vitamin D 0.9 mcg 4%
Calcium 213 mg 16%
Iron 11.9 mg 66%
Potassium 2183 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.1%%
30.0%%
40.8%%
Fat: 837 cal (40.8%%)
Protein: 616 cal (30.0%%)
Carbs: 597 cal (29.1%%)