Nutrition Facts for Tequila scallops
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Tequila Scallops

Image of Tequila Scallops
Nutriscore Rating: 63/100

Elevate your seafood game with these exquisite Tequila Scallops, a quick and flavorful dish that combines tender, golden-seared scallops with a rich tequila-lime sauce. Perfectly seasoned and cooked to buttery perfection, the scallops are bathed in a vibrant pan sauce featuring garlic, fresh lime juice, honey, and tequila, delivering an irresistible balance of zesty, savory, and slightly sweet flavors. Finished with a sprinkle of fresh cilantro and optionally garnished with lime wedges, this restaurant-quality dish is ready in just 25 minutes, making it ideal for an elegant weeknight dinner or a show-stopping dinner party entree. Serve over rice, linguine, or alongside roasted vegetables for a meal that's as versatile as it is delicious. Keywords: tequila scallops recipe, pan-seared scallops, tequila lime sauce, quick seafood dinner, elegant scallop dish.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound Sea scallops
  • 1 cup Tequila
  • 2 tablespoons Fresh lime juice
  • 2 cloves Garlic cloves, minced
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 1 teaspoon Honey
  • 1 teaspoon Kosher salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Cilantro, finely chopped
  • Optional: Lime wedges for garnish
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Pat the sea scallops dry with paper towels to remove excess moisture, ensuring a crisp sear. Lightly season both sides with kosher salt and black pepper.

2

Heat the olive oil in a large skillet over medium-high heat. Once the oil shimmers, carefully arrange the scallops in a single layer, avoiding crowding the pan. Cook for 2-3 minutes on one side until a golden-brown crust forms. Flip the scallops and cook an additional 1-2 minutes on the other side. Remove scallops and set aside on a plate.

3

Reduce the heat to medium and add the unsalted butter to the skillet. Once melted, stir in the minced garlic and sauté for 30 seconds until fragrant.

4

Deglaze the pan with tequila, scraping the browned bits from the bottom to incorporate into the sauce. Allow the tequila to simmer for 1-2 minutes to cook off the alcohol.

5

Stir in the fresh lime juice and honey, whisking to combine. Simmer the sauce for another minute until slightly thickened.

6

Return the scallops to the skillet, spooning the tequila-lime sauce over them to coat. Cook for 1-2 additional minutes until the scallops are heated through.

7

Sprinkle the scallops with freshly chopped cilantro and serve immediately. Optional: Garnish with lime wedges for an extra burst of citrus flavor.

Cooking Tip: Take your time with each step for the best results!
386
cal
25.6g
protein
3.2g
carbs
13.3g
fat

Nutrition Facts

1 serving (201.4g)
Calories
386
% Daily Value*
Total Fat 13.3 g 17%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 0.0 g
Cholesterol 65 mg 22%
Sodium 1040 mg 45%
Total Carbohydrate 3.2 g 1%
Dietary Fiber 0.2 g 1%
Total Sugars 1.6 g
Protein 25.6 g 51%
Vitamin D 0.1 mcg 0%
Calcium 27 mg 2%
Iron 0.6 mg 3%
Potassium 393 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.4%%
43.8%%
50.8%%
Fat: 476 cal (50.8%%)
Protein: 410 cal (43.8%%)
Carbs: 50 cal (5.4%%)