Nutrition Facts for Jumbo baked diver scallops

Jumbo Baked Diver Scallops

Image of Jumbo Baked Diver Scallops
Nutriscore Rating: 55/100

Elevate your seafood dining experience with these luxurious Jumbo Baked Diver Scallops—a show-stopping dish that's as impressive as it is easy to prepare. Tender, sweet jumbo scallops are baked to perfection under a golden, garlicky crust made from crispy panko breadcrumbs, Parmesan cheese, and fresh parsley. A drizzle of melted butter and a splash of white wine infuse the dish with rich, savory flavor, complemented by the brightness of freshly squeezed lemon juice. Perfectly cooked in just 15 minutes, these scallops strike the ideal balance between indulgence and simplicity. Serve straight from the oven with a side of lemon wedges for a restaurant-quality dish that shines at dinner parties or date nights.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 pieces jumbo diver scallops
  • 4 tablespoons unsalted butter
  • 3 cloves garlic
  • 1 cup panko breadcrumbs
  • 0.25 cup Parmesan cheese
  • 2 tablespoons fresh parsley
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 0.5 teaspoons kosher salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons white wine
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C).

2

Rinse the scallops under cold water and gently pat them dry with paper towels. Remove the small side muscle if still attached.

3

In a small skillet, melt 2 tablespoons of butter over medium heat. Add minced garlic and cook for 1-2 minutes until fragrant. Turn off the heat.

4

In a mixing bowl, combine the panko breadcrumbs, Parmesan cheese, chopped parsley, lemon juice, olive oil, salt, and pepper. Pour the garlic butter mixture into the bowl and mix until the breadcrumbs are evenly coated.

5

Grease a baking dish with 1 tablespoon of butter. Arrange the scallops in a single layer in the dish, leaving a little space between each one.

6

Season the scallops lightly with a pinch of salt and pepper. Spoon the breadcrumb mixture evenly onto the scallops, pressing gently so it adheres.

7

Pour the white wine into the baking dish around the scallops, taking care not to wet the breadcrumb topping.

8

Melt the remaining 1 tablespoon of butter in the microwave or on the stovetop and drizzle it over the breaded scallops.

9

Bake in the preheated oven for 12-15 minutes, or until the scallops are opaque and the breadcrumb topping is golden brown.

10

For an extra-crispy topping, broil the scallops for 1-2 minutes after baking, keeping a close watch to avoid burning.

11

Remove from the oven and serve hot, garnished with extra parsley and lemon wedges on the side.

Cooking Tip: Take your time with each step for the best results!
1370
cal
100.1g
protein
65.9g
carbs
74.7g
fat

Nutrition Facts

1 serving (582.5g)
Calories
1370
% Daily Value*
Total Fat 74.7 g 96%
Saturated Fat 35.0 g 175%
Polyunsaturated Fat 1.4 g
Cholesterol 294 mg 98%
Sodium 3212 mg 140%
Total Carbohydrate 65.9 g 24%
Dietary Fiber 2.5 g 9%
Total Sugars 4.8 g
Protein 100.1 g 200%
Vitamin D 0.0 mcg 0%
Calcium 322 mg 25%
Iron 4.5 mg 25%
Potassium 1330 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.7%%
30.0%%
50.3%%
Fat: 672 cal (50.3%%)
Protein: 400 cal (30.0%%)
Carbs: 263 cal (19.7%%)