Nutrition Facts for Tennessee pride sausage
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Tennessee Pride Sausage

Image of Tennessee Pride Sausage
Nutriscore Rating: 56/100

Indulge in the bold, home-style flavors of Tennessee Pride Sausage, a DIY recipe that brings classic Southern breakfast sausage straight to your kitchen. Crafted from ground pork and infused with a vibrant blend of spices like sage, cayenne pepper, paprika, and red pepper flakes, this recipe strikes the perfect balance of savory and spicy. A touch of sugar and thyme adds depth, while cold water ensures a tender texture. Whether shaped into perfectly golden patties or cooked into rustic crumbles, this versatile sausage is ideal for hearty breakfasts, casseroles, or as a flavor-packed topping for pizza. Quick to prepare and easy to store, Tennessee Pride Sausage is a sensational way to elevate your homemade meals with authentic Southern charm.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pounds Ground pork
  • 2 teaspoons Salt
  • 1.5 teaspoons Black pepper
  • 2 teaspoons Sage (dried)
  • 0.5 teaspoons Cayenne pepper
  • 0.5 teaspoons Crushed red pepper flakes
  • 1 teaspoons Paprika
  • 1 teaspoons Sugar
  • 0.5 teaspoons Thyme (dried)
  • 2 tablespoons Water (cold)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place the ground pork in a large mixing bowl.

2

Add the salt, black pepper, sage, cayenne pepper, crushed red pepper flakes, paprika, sugar, and thyme to the bowl.

3

Pour in the cold water to help bind the seasonings with the meat.

4

Using clean hands or a sturdy spatula, mix the pork and seasonings thoroughly until evenly combined.

5

Cover the bowl with plastic wrap and refrigerate for at least 1 hour or overnight for the flavors to meld.

6

To cook, heat a skillet over medium heat and lightly oil the surface.

7

For sausage patties: divide the mixture into 8 equal portions, shape into patties, and cook for 3-4 minutes per side, or until browned and cooked through.

8

For sausage crumble: crumble the sausage mixture into small pieces in the skillet and cook, stirring occasionally, until browned and fully cooked.

9

Serve immediately or cool completely and store in an airtight container in the refrigerator for up to 3 days, or freeze for longer storage.

Cooking Tip: Take your time with each step for the best results!
2354
cal
161.6g
protein
5.7g
carbs
185.5g
fat

Nutrition Facts

1 serving (956.4g)
Calories
2354
% Daily Value*
Total Fat 185.5 g 238%
Saturated Fat 64.3 g 322%
Polyunsaturated Fat 0.0 g
Cholesterol 642 mg 214%
Sodium 4327 mg 188%
Total Carbohydrate 5.7 g 2%
Dietary Fiber 3.0 g 11%
Total Sugars 0.4 g
Protein 161.6 g 323%
Vitamin D 0.0 mcg 0%
Calcium 151 mg 12%
Iron 8.7 mg 48%
Potassium 2396 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.0%%
27.6%%
71.4%%
Fat: 1669 cal (71.4%%)
Protein: 646 cal (27.6%%)
Carbs: 22 cal (1.0%%)