Nutrition Facts for Tennessee fruit tea

Tennessee Fruit Tea

Image of Tennessee Fruit Tea
Nutriscore Rating: 70/100

Transport yourself to the heart of the South with this refreshing Tennessee Fruit Tea, a delightful blend of fresh citrus juices, black tea, and a touch of sweetness. This Southern classic combines the robust flavor of steeped black tea with the vibrant tang of pineapple, orange, and lemon juices, creating a perfectly balanced drink that's as invigorating as it is delicious. Garnished with fresh lemon slices and served over ice, it's the ultimate thirst-quencher for warm afternoons or backyard gatherings. Ready in just 20 minutes, this easy-to-make fruit tea is perfect for serving a crowd, making it a must-have addition to your summer drink repertoire. Whether you're hosting a barbecue or just relaxing on the porch, Tennessee Fruit Tea is sure to become your go-to refreshing beverage.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 pieces black tea bags
  • 8 cups water
  • 0.5 cups granulated sugar
  • 2 cups pineapple juice
  • 2 cups orange juice
  • 0.25 cups lemon juice
  • 1 whole fresh lemon slices
  • 4 cups ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, bring 4 cups of water to a boil.

2

Add the black tea bags to the boiling water, reduce the heat to low, and let the tea steep for 5 minutes.

3

Remove the tea bags and stir in the granulated sugar until fully dissolved.

4

Pour the sweetened tea into a large pitcher and let it cool to room temperature, about 10 minutes.

5

Add the pineapple juice, orange juice, and lemon juice to the pitcher. Stir well to combine.

6

Thinly slice the fresh lemon and add the slices to the pitcher for a hint of decorative citrus flavor.

7

Add 4 cups of ice cubes to the pitcher to chill the tea completely.

8

Serve the Tennessee Fruit Tea over additional ice in individual glasses and enjoy!

Cooking Tip: Take your time with each step for the best results!
896
cal
4.4g
protein
222.3g
carbs
2.0g
fat

Nutrition Facts

1 serving (4039.0g)
Calories
896
% Daily Value*
Total Fat 2.0 g 3%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 58 mg 3%
Total Carbohydrate 222.3 g 81%
Dietary Fiber 2.1 g 8%
Total Sugars 209.2 g
Protein 4.4 g 9%
Vitamin D 0.0 mcg 0%
Calcium 220 mg 17%
Iron 1.1 mg 6%
Potassium 1441 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.2%%
1.9%%
1.9%%
Fat: 18 cal (1.9%%)
Protein: 17 cal (1.9%%)
Carbs: 889 cal (96.2%%)