Nutrition Facts for Tender oven baked pork chops

Tender Oven Baked Pork Chops

Image of Tender Oven Baked Pork Chops
Nutriscore Rating: 65/100

Elevate your weeknight dinner game with these Tender Oven Baked Pork Chops, a foolproof recipe for perfectly seasoned, juicy pork chops with a golden, flavorful crust. Featuring thick, bone-in chops coated in a mouthwatering blend of garlic powder, onion powder, paprika, and dried thyme, this simple yet savory dish is ready in just 35 minutes, including prep time. Brushed with olive oil for added richness and baked to tender perfection, these pork chops are perfect for pairing with comforting sides like mashed potatoes or a crisp, fresh salad. With easy-to-follow steps and minimal cleanup thanks to a lined baking sheet, this recipe is the ultimate hassle-free way to enjoy a satisfying, protein-packed meal. Perfect for busy families, entertaining guests, or even meal prep, these baked pork chops are sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 pieces Bone-in pork chops (about 1 to 1.5 inches thick)
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 1 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (204°C). Line a baking sheet with aluminum foil or parchment paper for easy cleanup.

2

Pat the pork chops dry with paper towels to remove any excess moisture.

3

In a small bowl, mix together garlic powder, onion powder, paprika, dried thyme, salt, and black pepper to create the seasoning blend.

4

Brush both sides of each pork chop with olive oil, ensuring an even coat.

5

Sprinkle the seasoning blend generously over both sides of the pork chops. Use your hands to gently press the seasonings into the meat to ensure they stick.

6

Place the pork chops on the prepared baking sheet in a single layer, leaving some space between each chop for even cooking.

7

Bake the pork chops in the preheated oven for 20-25 minutes or until the internal temperature reaches 145°F (63°C) as measured with a meat thermometer.

8

Remove the pork chops from the oven and let them rest for 5 minutes before serving. This allows the juices to redistribute, keeping the meat tender and juicy.

9

Serve the pork chops warm with your favorite side dishes such as mashed potatoes, roasted vegetables, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
1242
cal
109.3g
protein
6.8g
carbs
84.5g
fat

Nutrition Facts

1 serving (723.6g)
Calories
1242
% Daily Value*
Total Fat 84.5 g 108%
Saturated Fat 24.4 g 122%
Polyunsaturated Fat 2.7 g
Cholesterol 300 mg 100%
Sodium 2647 mg 115%
Total Carbohydrate 6.8 g 2%
Dietary Fiber 2.1 g 8%
Total Sugars 0.3 g
Protein 109.3 g 219%
Vitamin D 0.0 mcg 0%
Calcium 112 mg 9%
Iron 5.1 mg 28%
Potassium 1565 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.2%%
35.7%%
62.1%%
Fat: 760 cal (62.1%%)
Protein: 437 cal (35.7%%)
Carbs: 27 cal (2.2%%)